Discover the hidden signs of high-functioning depression and holistic treatments that may help.
Do you think you know what depression looks like? Well, think again!
Hollywood would have us believe that the symptoms of depression are easy to spot; just look out for the person rocking back and forth in a corner, with their head in their hands, wailing like a banshee.
If only high-functioning depression was that easy to spot. Don’t get me wrong, we’ve come a long way as a society when it comes to understanding depression, though there is more to be done. Unfortunately, depression has an insidious sibling that goes unseen and often untreated – enter high-functioning depression.
Those with high-functioning depression seem fine on the outside, but inside, they are in mental turmoil. Let’s delve deeper into high-functioning depression and the natural treatments for anxiety and depression that can bring relief.
Depression Doesn’t Discriminate
Before we get stuck into high-functioning depression, I want to address something. Your life can be going swimmingly, and you can still have depression. You could have a wonderful partner and still have depression. You could have a dream job and still have depression. Your life can be absolutely perfect in every single way, and you can still have depression.
My point is that depression doesn’t discriminate – it can affect anyone at any time, regardless of what’s going on in their lives. Sure, there can be triggers, but depression doesn’t care how much money you earn, what job you have, or whether you have a loving family. In fact, in 2020, 21 million Americans reported suffering at least one major depressive episode annually. ¹
So if you ever feel like you have no reason to be depressed or that you don’t even have the right to feel that way, know that depression doesn’t work like that. And you’re not alone.
Understanding High-Functioning Depression
Someone with high-functioning depression can slip under the radar because they appear to everyone else to have a ‘normal’ life (whatever that is). They go to work, raise their kids, and go about their daily lives. But inside, they’re struggling.
High-functioning depression, also known as dysthymia or persistent depressive disorder, causes the person to endure the same symptoms of depression, but they aren’t completely dilapidated by them.
High-functioning depression can be missed by healthcare professionals because it’s less obvious than other forms of depression. And that’s its most insidious characteristic – it can wreak havoc on someone’s mental well-being without even being noticed. ²
Symptoms of High-Functioning Depression
Symptoms for high-functioning depression are similar to those of depression, though they’re often more subtle and difficult to spot.
Symptoms could include:
- Changes in sleep patterns
- Decreased productivity
- Difficulty concentrating
- Lack of interest in activities that were once enjoyed
- Feeling sad, irritable or angry
- Loss of appetite and weight changes
- Low energy
The signs of high-functioning depression are so mild that some people might not even recognize they have it. Some can even hide their symptoms and go about their lives like everything is fine. ³
Can a Holistic Approach Help?
Historically, we may have reached straight for antidepressants to alleviate symptoms of high-functioning depression. However, this approach isn’t for everyone, so what’s the alternative?
Many find that a more holistic approach to treating and managing their symptoms is more beneficial, and we’ll explore a few of these here.
Mindfulness
Mindfulness is a wonderful natural treatment for anxiety and depression because anyone can do it and it doesn’t cost a thing. All you need is a few moments by yourself, a quiet place, and your mind; that’s it!
Mindfulness meditation isn’t about clearing your mind of all thoughts. All you need to do is pay attention to the present moment without judgment. If the mind does wander off, acknowledge that it’s wandered off and gently call it back to the present moment. ⁴
As a holistic treatment for depression, mindfulness can help us by relieving symptoms of depression and may help prevent symptoms from coming back and help us regulate our feelings and emotions. ⁵
Practicing Gratitude
Whatever’s going on in our lives, there’s always something to be grateful for. Whether it’s your favorite book, your kids, or maybe just that you were able to get out of bed this morning, taking time to be thankful for these things can really benefit our mental health. ⁶
Practicing gratitude probably won’t fix high-functioning depression on its own, but it might just encourage us to take a moment and remember that we matter and that we are loved.
Aromatherapy
Our senses are extremely powerful, especially our sense of smell. Aromatherapy and the use of essential oils are often considered effective holistic medicine for depression. Those who practice aromatherapy may find that the essential oils of lavender, chamomile, and frankincense have a calming effect, while peppermint and bergamot are stimulating and can help alleviate symptoms of depression. ⁷
Supplements
Our diet can have a massive impact on how we feel, and certain natural elements can have a part to play. Research has shown that vitamin D, zinc, omega-3 fats (that’s fish oil to you and me), and some herbs like Rhodiola rosea and St John’s wort all have the potential to be effective holistic medicine for depression. ⁸
Final Thoughts on High-Functioning Depression
People with high-functioning depression experience symptoms similar to depression, but because these signs are more subtle, they tend to fly under the radar and go unnoticed. High-functioning depression is still a chronic illness that can be really distressing for people and affect their quality of life.
There are several natural treatments for anxiety and depression, and many people favor a more holistic treatment for depression, which is gentler on their minds and body.
Whatever methods you employ to manage your mental health, if you take anything away from this article, I hope it’s the knowledge that you’re not alone, and help is out there for you.
References:
- Major Depression
- High functioning depression: signs, symptoms and management
- Dispelling Misconceptions About High-Functioning Depression
- 22 Ways to Cope With Your Depression
- Holistic Therapies for Anxiety and Depression
FAQs
What is high-functioning depression?
High-functioning depression, also called dysthymia or persistent depressive disorder, is a form of depression where individuals appear to live a normal life but struggle internally. Their symptoms are similar to typical depression but often less obvious, making it harder to detect.
What are the common symptoms of high-functioning depression?
Common symptoms include:
- Changes in sleep patterns
- Decreased productivity
- Difficulty concentrating
- Loss of interest in activities
- Mood changes such as sadness or irritability
- Appetite and weight changes
- Low energy
These symptoms can be subtle and easy to overlook.
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Can someone have depression even if their life seems perfect?
Yes, depression does not discriminate and can affect anyone, regardless of their life circumstances. Someone with a good job, supportive family, or overall happy life can still experience depression.
Are antidepressants the only treatment for high-functioning depression?
No, while antidepressants have traditionally been used, many people find holistic approaches such as mindfulness, gratitude practices, aromatherapy, and certain supplements helpful in managing symptoms.
How can mindfulness help with depression?
Mindfulness encourages focusing on the present moment without judgment. Practicing mindfulness can relieve symptoms of depression, help regulate emotions, and may even reduce the chances of symptoms returning.
Is practicing gratitude effective for treating high-functioning depression?
Practicing gratitude can positively impact mental health, helping people appreciate small moments or things in their life. While it may not cure depression alone, it can remind individuals that they matter and are loved.
What natural supplements may help with depression symptoms?
Certain supplements like vitamin D, zinc, omega-3 fats, and herbs such as Rhodiola rosea and St John’s wort have shown potential in supporting mental health. However, their suitability can vary for each person.
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