4-Month Transformational Coaching Program

Sacred Women's Circle:
We are here to be a safe space for each other to share whatever is on our minds, whether that is a heaviness or a celebration.  We are here to listen and speak when it is our turn.

As it is important to respect each woman's time, please arrive on time to the Zoom, microphone muted, and video on.  It is important to participate in your video so that we are present with one another and can truly develop deep connections and relationships virtually.

Before entering into the Circle, set your environment around you to support you in being focused and vulnerable.  Take the time to get comfortable, to set the tone for the night, and to create a safe space around you.  We are here to hold a safe space for one another, and we cannot do that if we do not feel safe where we are.

We are creating a space of no judgment. That includes judgment on others and judgment on yourself. We are all where we are supposed to be. On our own evolutionary path. Respect each individual's process, as this is all in divine timing.

Come as yourself. We are here to get to know you, the REAL you. Let everything go and step in authentically. We can't wait to meet you!

Yoga Breathing Fundamentals:

As it is important to respect each person's time, please arrive on time to the Zoom, microphone muted, and video on. It is important to participate in your video so that we are present with one another and can truly learn & develop our own Yoga Breathing practice.

Before entering into the session, set your environment around you to support you being focused & comfortable. Take the time to set the tone for the night and to create a space with limited distractions.  For class, wear something comfortable, with as little restriction around your rib cage and belly as possible. Feel free to set up a yoga mat or any sort of meditation cushion to sit on. Yoga Breathing is best practiced in a seated position, but also works either reclining or lying down. Please use anything that will make you comfortable on the floor for 45 minutes.

It is also recommended to abstain from eating at least 1 hour prior to class.

2-Month Life Purpose Coaching Program / 4-Month Transformational Life Coaching Program / Mini-Life Coaching Session Package: 

1. As a client, I understand and agree that I am fully responsible for my physical, mental and emotional well-being during my coaching calls, including my choices and decisions. I am aware that I can choose to discontinue coaching at any time.

2. I understand that “coaching” is a Professional-Client relationship I have with my coach that is designed to facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals.

3. I understand that coaching is a comprehensive process that may involve all areas of my life, including work, finances, health, relationships, education and recreation. I acknowledge that deciding how to handle these issues, incorporate coaching into those areas, and implement my choices is exclusively my responsibility.

4. I understand that coaching does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. I understand that coaching is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment and I will not use it in place of any form of diagnosis, treatment or therapy.

5. I promise that if I am currently in therapy or otherwise under the care of a mental health professional, that I have consulted with the mental health care provider regarding the advisability of working with a coach and that this person is aware of my decision to proceed with the coaching relationship.

6. I understand that information will be held as confidential unless I state otherwise, in writing, except as required by law.

7. I understand that certain topics may be anonymously and hypothetically shared with other coaching professionals for training OR consultation purposes.

8. I understand that coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. I will seek independent professional guidance for legal, medical, financial, business, spiritual or other matters. I understand that all decisions in these areas are exclusively mine and I acknowledge that my decisions and my actions regarding them are my sole responsibility.

Services:

The services to be provided by the coach to the client are face-to-face or video coaching, as agreed jointly with the client. Coaching may address specific personal projects, business successes, or general conditions in the client's life or profession.

Other coaching services include value clarification, brainstorming, identifying plans of action, examining modes of operating in life, asking clarifying questions, and making empowering requests or suggestions for action. Throughout the working relationship, the coach will engage in direct and personal conversations.

The client understands that successful coaching requires a co-active collaborative approach between client and coach. In the coaching relationship, the coach plays the role of a facilitator of change, but it is the client's responsibility to enact or bring about the change. If the client believes the coaching is not working as desired, the client will communicate and take action to return the power to the coaching relationship.

Prior History:

The client also agrees to disclose details of the past or present psychological or psychiatric treatment. In entering into the coaching relationship, you are agreeing that if any mental health difficulties arise during the course of the coaching relationship, you will notify me immediately so that I can discuss with you the appropriate steps and if any additional referrals are needed.

Privacy:

The client can, at any point in the coaching session, declare his/her preference not to discuss a specific issue, by simply stating that they would rather not discuss this issue. The coach agrees to respect this boundary and will not attempt to forward the conversation further along those lines.

Confidentiality:

All information about the coach / client relationship will remain strictly confidential except in very rare circumstances where decreed by law; ie. where the court might issue a subpoena for the file or information.

If you wish for me as your coach to speak to someone outside our interactions, then you need to give me written permission (original letter, fax or email) to do so. Exceptions to confidentiality of course relate to circumstances such as intent to seriously harm someone, child abuse etc. Otherwise, all your information is confidential.