Balance Your Diet & Manage Your Health

Description

Why you don’t feel like yourself

The Six Stages of Nutrition offer a holistic approach to understanding how daily choices influence health and vitality. This series of 90 minutes consists of 8 audio lessons, each providing valuable insights and practical tools that can be applied immediately in everyday life.

How your diet and lifestyle shape your health

We explore how nourishment extends beyond food to include hydration, movement, stress management, and lifestyle habits. While the body regulates its pH within a narrow range, the way we live can influence how efficiently it maintains balance. When under strain, the body may signal imbalance through fatigue, weight fluctuations, aches and pains, mood changes, brain fog, or skin sensitivities.

The six stages of nutrition (and where things go wrong)

This series introduces simple, sustainable ways to support internal balance, encouraging a more resilient and responsive system. Rather than rigid rules, the focus is on working with the body’s natural intelligence.

What you’ll gain from this course

Benefits include:

• Improved energy and mental clarity
• Greater emotional balance
• Enhanced body awareness
• Practical tools for immediate use

Simple, sustainable changes that actually work

This is an educational offering designed to empower you with accessible strategies for long-term wellbeing.

What you’ll learn, step by step

LESSON 1
Balancing The PH Levels In The Body
The entire metabolic process depends on an alkaline environment so let’s discuss how to create a proper alkaline balance in the body. The benefits are so worth the effort: more energy, healthier skin, improved sleep, stable emotions, clear thoughts, strong immune system and so much more.

LESSON 2
The First Stage Of Nutrition – Diet
One’s diet is of benefit when the choice of food is a balance of vitamins, minerals, natural fats, proteins, enzymes, carbohydrates. In this lesson you will learn an easy way to ensure that all these areas are covered by following a simple formula from Traditional Chinese Medicine.

LESSON 3
The Second Stage Of Nutrition – Digestion
How can we support the stomach organ and stomach meridian which are the foundation of a healthy digestive system? What foods, supplements, herbs and movement aid a disturbed digestive process? These and other questions are addressed and answered in this lesson.

LESSON 4
The Third Stage Of Nutrition – Absorption
In this lesson we discuss the twelve primary tissue / cell salts that assist the overall process of absorption. In addition each salt has further benefits which are discussed along with the food sources.

LESSON 5
The Fourth Stage Of Nutrition – Circulation
Now we look at the process of nutrients passing through from the liver to the cells in the body. How can we nourish the liver so that the circulation of nutrients can happen effectively? What foods are supportive of the liver and detoxification? And how does acid build up impact the liver? Answers to these and other questions are provided in this lesson.

LESSON 6
The Fifth Stage Of Nutrition – Assimilation
In this lesson we discuss the role of essential fatty acids in the process of assimilation. Assimilation takes place when the membrane of the cell wall is relaxed enough for nutrients to pass through it. Along with natural fats, a balanced lifestyle, ie stress that is managed, will impact assimilation. We will discuss how to manage toxic thoughts which will support the pH level of the blood and thereby benefit the assimilation of nutrients into all cells of the body.

LESSON 7
The Sixth Stage Of Nutrition – Elimination
In this lesson we discuss the various ways the body eliminates waste and what symptoms show when this does not take place effectively. We look at the breath in the process of elimination and the foods that are most supportive for expulsion.

LESSON 8
Implementing This Knowledge Into Daily Life
And now it’s time to start preparing to implement the relevant knowledge in the right way for you. A few guidelines are given to help you to make the choices that are going to be suitable and successful.