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Body Check-In
$205
An online body assessment to uncover what’s really causing your pain or tension and give you a clear, personalized plan to move from compensation to alignment.
| Zone Name | Locations | Shipping Methods | Shipping Class |
|---|---|---|---|
| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
A 2-hour 1:1 online body assessment.
Clear insight into the patterns and imbalances driving your pain.
A personalized plan to move from tension to alignment.
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About the Practitioner
I’m a mindfulness teacher and bodyworker who helps those who’ve tried everything finally move beyond what keeps them stuck and in pain by combining nervous system regulation, breathwork, and posture-focused strength training that addresses the root cause, not just the symptoms.
Through my unique blend of embodiment and somatic practices, as well as mindfulness techniques, I provide transformative experiences that leave clients and audiences feeling calmer, more grounded, and genuinely connected to themselves.
Most wellness talks and workshops only target symptoms.
That’s not enough.
We need to address the root cause of what keeps people stuck and in pain by bringing the body back into the conversation. -
Location
Whitehaven Cumbria CA28 6EU GB
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Contact
Store name: Hedi Shah
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Terms & Conditions
Sessions can be cancelled or rescheduled up to 24 hours in advance. Changes made within 24 hours will be charged in full.
↓ Read Carefully-Liability Waiver, Privacy & Cancelation Policy ↓
We are not medically qualified to assess your ability to partake in the session, so if you have any doubts about your fitness or capability to participate, we strongly recommend getting advice from your doctor first. There is a risk of abnormal changes occurring during exercise, including blood pressure abnormalities, heart attacks, neurological disorders, physical injuries and other side effects.
By participating, you warrant that you are physically fit, healthy and safe for participation in the session and the activities specified in the description or other activities conducted. Furthermore, you agree you have no medical or other condition that prevents you from engaging in the session provided by Hedieh Rashidimaleksh (Hedi Shah) and her business.
You agree and accept any claim procedure will be handled as per legislation and regulation of the United Kingdom and forfeit my rights to use any localized processes in place in your resident country.
By signing up, you agree to: (1) you have fully and thoroughly read and understood the agreement above (2) You release and discharge Hedieh Rashidimalekshah (Hedi Shah) and all other coaches and practitioners involved in her business from any claims or causes of action (known or unknown).
** This session may be recorded as an educational resource for our current and future clients, and you consent to Hedi Shah using the video (including your name, voice, image, etc.) in the future. We also take pictures for marketing and promotional purposes. If you have any reservations about this, please get in touch with Hedi Shah directly; if not, you consent to Hedi Shah using the photos taken. ** This session is a one-time-only purchase (unless mentioned otherwise), and there is no cancellation or refund. For ongoing sessions, please provide at least 24 hours’ notice for any cancellations or rescheduling. Sessions canceled or rescheduled with less than 24 hours’ notice will be charged in full.*
By purchasing this experience, you agree to these terms and conditions.
Description
You know something in your body isn’t right, but nothing you’ve tried has fully solved it.
* Maybe it’s persistent shoulder tension that won’t release.
* Lower back pain that flares up without warning.
* Or a quiet sense that your body isn’t moving the way it should anymore.
The problem isn’t effort.
It’s clarity.
Most approaches treat symptoms in isolation. This session looks at your body as a system. How posture, breath, nervous system tone, and movement patterns interact to create pain, compensation, or restriction.
The Body Check-In is a 2-hour, in-depth online assessment designed to uncover the root causes behind what’s keeping you stuck. Then translate those insights into a clear, actionable plan.
What we’ll do together
We start with a structured assessment to understand how your body is currently functioning. From there, we identify patterns you may not be aware of. Where your body is overworking, under-supporting, or holding tension unnecessarily.
You won’t leave with vague advice.
You’ll leave with specific practices tailored to your body… so you know exactly what to do next.
This session is especially helpful if you:
* Have tried yoga, massage, or physio with only short-term relief
* Feel disconnected from your body or unsure what it actually needs
* Want clarity, not guesswork
* Are ready to address the why, not just the pain
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