Breathe Away Burnout

Hosted By: Deep Health Coaching

20 OFF

Code: THANKSFORREVIEW$20

Valid Through December 31, 2026

$2.99

Burnout is more than just exhaustion – it’s a loss of energy, clarity, and the ability to care. This short course offers a reset with two science-backed modules that teach you how to use your breath to calm your nervous system, reconnect with your body, and restore balance. No fluff, just practical tools to help you breathe easier and live better.

Modality : Virtual

Session Type : Course, Digital Content

Zone Name	Locations	Shipping Methods	Shipping Class
Rest of the word	Everywhere	Flat rate: $30	Flat rate: $30 eastmoney-6 shanghai-dzh-limited-4 systex-info-5 thomson-reuters-3 no_class
United Kingdom (UK)	United Kingdom (UK), Vietnam	Free shipping Flat rate Local pickup	Flat rate eastmoney-6 shanghai-dzh-limited-4 systex-info-5 thomson-reuters-3 no_class

Vetted Experts

Built for Real Life

Growth That Sticks

Your Purchase Includes

Learn simple breath techniques that calm stress in minutes.

Rebuild your energy by regulating your nervous system daily.

Create a burnout-proof routine you can actually stick to.

About the Practitioner

Erin Meyer is a Precision Nutrition certified health coach with a comprehensive background in sustainable food systems and nutrition. With a Master of Science in Sustainable and Resilient Food Systems and a Bachelor of Science in Nutrition and Food Science, Erin brings a well-rounded approach to health coaching, integrating science-backed strategies with practical, personalized solutions. Her coaching philosophy is rooted in the belief that health is not just about diet or exercise, but about creating a holistic, sustainable lifestyle that supports both physical and mental well-being.

Erin’s unique approach stems from her extensive experience in food systems, where she has worked to reduce food insecurity, minimize food waste, and promote healthy eating practices. This perspective allows her to tailor her coaching to address not just individual health goals, but also the broader context in which clients live, helping them create habits that are both achievable and aligned with their values. Whether it's guiding clients through dietary changes, helping them cultivate a balanced mindset or supporting them in overcoming obstacles, Erin focuses on long-term, sustainable results.

In addition to her expertise in nutrition and sustainable living, Erin has a deep understanding of the mental and emotional aspects of health. Having worked with individuals to improve their overall wellness, Erin knows how important it is to approach health with empathy, understanding, and patience. She listens closely to clients’ needs and helps them break down complex health goals into manageable steps.

Clients choose Erin because she combines evidence-based coaching techniques with a compassionate and personalized approach. Whether you’re looking to improve your nutrition, increase your energy levels or make more sustainable lifestyle changes, Erin’s guidance will empower you to reach your goals with confidence and support. Her focus on building sustainable habits means that clients not only see results but also maintain them, creating a healthier and more fulfilling life for the long term.
Location

Golden CO 80401 US
Contact

Store name: Deep Health Coaching
Terms & Conditions

Thank you for choosing Deep Health Coaching LLC. These Terms and Conditions outline the terms of engagement between you and Deep Health Coaching LLC in connection with the health and wellness coaching services provided.

1. Acceptance of Terms
By accessing or using my services, you agree to be bound by these Terms and Conditions. If you do not agree with any part of these terms, please do not use these services.

2. Services
Deep Health Coaching LLC provides health and wellness coaching services designed to assist individuals in achieving their health and wellness goals. The details of the services, including duration, frequency, and methods of delivery, will be outlined in a separate coaching agreement.

3. Client Responsibilities
As a client, you agree to:
Follow the coaching plan and guidelines provided by the coach.
Notify the coach of any changes to your health status or circumstances that may affect the coaching process.

4. Confidentiality
All information shared during coaching sessions will be treated with the utmost confidentiality. The coach agrees not to disclose any client information without explicit consent, except as required by law.

5. Payment and Fees
Payment for coaching services will be as agreed upon in the coaching agreement. Fees are non-refundable once services have commenced. Any additional costs, such as materials or assessments, will be discussed and agreed upon in advance.

6. Cancellations and Rescheduling
Deep Health Coaching LLC’s cancellation and rescheduling policy requires a 24-hour notice for any changes or cancellations to scheduled health coaching sessions. If a session is cancelled or rescheduled with less than 24 hours’ notice, a fee of 50% of the session cost will be charged. I understand that emergencies happen, so each client is allowed one free last-minute cancellation or rescheduling request as a courtesy.

7. Refund Eligibility
Deep Health Coaching LLC strives to provide high-quality health and wellness coaching services. Refunds may be considered under the following circumstances:
Unsatisfactory Service: If you are not satisfied with the coaching services provided, you may request a refund within three days of the initial session.
Unforeseen Circumstances: Refunds may be considered in cases of unforeseen circumstances that prevent you from continuing with the coaching program. Such circumstances will be reviewed on a case-by-case basis.

8. Refund Process
To request a refund, you must contact Deep Health Coaching LLC within three days by email. Please provide a detailed explanation of your reasons for requesting a refund.
Upon receiving your request, we will review the circumstances and respond within three business days. If your request is approved, the refund will be processed using the original payment method.

9. Non-Refundable Items
Certain items are non-refundable, including but not limited to:
Services already rendered unless considered unsatisfactory
Digital or downloadable products
Any additional materials or resources provided as part of the coaching program
10. Modifications to the Refund/Return Policy
Deep Health Coaching LLC reserves the right to modify or update this Refund/Return Policy at any time. Any changes will be effective immediately upon posting on this website.

11. Termination of Services
Either party may terminate the coaching relationship with written notice. The client is responsible for all fees incurred up to the termination date.

12. Email Communications
By signing up for coaching services provided by Deep Health Coaching LLC, you agree to receive periodic emails, including updates and announcements. You can opt out of these communications at any time by using the “unsubscribe” link in the email footer. Deep Health Coaching LLC is committed to safeguarding your privacy, and your email address will not be shared without your explicit consent.

13. Disclaimer
The services provided by Deep Health Coaching LLC are not a substitute for professional medical advice, diagnosis, or treatment. Clients are advised to consult with their healthcare providers before making any significant changes to their diet, exercise, or lifestyle.

14. Limitation of Liability
Deep Health Coaching LLC is not liable for any direct, indirect, incidental, consequential, or punitive damages arising out of your use of the services.

15. Governing Law
These Terms and Conditions are governed by and construed in accordance with the laws of the State of Colorado.

16. Changes to Terms and Conditions
Deep Health Coaching LLC reserves the right to update or modify these Terms and Conditions at any time. Any changes will be effective immediately upon posting on my website.

17. Contact Me
If you have any questions or concerns regarding these Terms and Conditions, please contact me at erin@deephealthcoaching.org.

Thank you for choosing Deep Health Coaching LLC. I look forward to supporting you on your journey to better health and well-being.

Description

Course Description:

Burnout doesn’t just happen in your mind; it lives in your body. Breathe Away Burnout is a two-module course that helps you interrupt chronic stress and reconnect with your resilience using the power of your breath. Rooted in neuroscience and mind-body practices, this course offers both immediate relief and long-term tools to recover from burnout and prevent its return. Whether you’re an activist, caregiver or simply tired of running on empty, you’ll learn how to use breath to regulate your nervous system, restore your energy and return to your purpose with clarity and calm.

For more context on the working conditions and habits that can keep exhaustion going, read our guide to how to avoid burnout. This course gives you practical breath-based techniques to support recovery in daily life.

Course Objectives:

1. Identify the signs and symptoms of burnout (physically, emotionally, and behaviorally).
2. Understand the science of burnout, including the stress response and its impact on the nervous system.
3. Regulate your nervous system using breathwork, with practical techniques to calm, ground and restore.
4. Explore the neuroscience of recovery, including how breathwork supports neuroplasticity and resilience.
5. Implement mind-body strategies that support both immediate relief and long-term healing.
6. Create a personalized breath-based routine to support your energy, boundaries and sense of purpose.

Learn to use your breath as a practical tool for recovery.