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A woman sits cross-legged on rocky terrain at sunset, a peaceful expression on her face as she practices mindfulness with breathwork. Beside her rests a bag, symbolizing the calm found through the Intuitional 1-1 Session.

A woman with shoulder-length brown hair smiles outdoors near water, exuding calmness as if enjoying an Intuitional 1-1 Session. She wears a sleeveless black top and a necklace; the softly lit background is out of focus.

Practicing breathwork and mindfulness during an Intuitional 1-1 Session, a person balances in a yoga pose by the ocean at sunset, silhouetted against glowing skies with rolling waves in the background.

A woman with shoulder-length brown hair enjoys breathwork and mindfulness at sunset on the beach while wearing a black tank top and jeans. She relaxes by the ocean, embracing the moment during her Intuitional 1-1 Session.

Wearing athletic wear, a person practices breathwork and mindfulness on a mat indoors during an Intuitional 1-1 Session, with plants and shelves visible in the background.

A person leaps over rocky ground under a cloudy sky, embodying the energy experienced after an Intuitional 1-1 Session. Shrubs and distant water stretch across the horizon, capturing the renewed sense of vitality.

A person smiles while swimming in clear water surrounded by trees. The split-view photo captures tranquility, echoing the breathwork and mindfulness focus of an Intuitional 1-1 Session in nature.

A person stands in dramatic dusk waves, sunlight peeking through clouds—a scene evoking the calm and focus found in Intuitional 1-1 Session breathwork and mindfulness practice.

A person relaxes in shallow, clear water under a bright blue sky, practicing breathwork and mindfulness as part of an Intuitional 1-1 Session, surrounded by greenery and nature.

A woman in athletic wear practices breathwork and mindfulness indoors with a back-arching yoga pose during an Intuitional 1-1 Session.

Intuitional 1-1 Session

Hosted By: Body Intelligence & Wellbeing

20 OFF

Code: THANKSFORREVIEW$20

Valid Through December 31, 2026

$90

Rejuvenate your body and mind with online mindfulness, breathing, and meditation to reduce stress and boost vitality.

Modality : Virtual

Session Type : 1-on-1

Language : English

Duration: 60 minutes

Zone Name	Locations	Shipping Methods	Shipping Class
Rest of the word	Everywhere	Flat rate: $30	Flat rate: $30 eastmoney-6 shanghai-dzh-limited-4 systex-info-5 thomson-reuters-3 no_class
United Kingdom (UK)	United Kingdom (UK), Vietnam	Free shipping Flat rate Local pickup	Flat rate eastmoney-6 shanghai-dzh-limited-4 systex-info-5 thomson-reuters-3 no_class

Vetted Experts

Built for Real Life

Growth That Sticks

Your Purchase Includes

Live 60-minute 1:1 reset to calm your mind and body.

Personal breath routine to manage stress anytime.

Tools that boost focus, deepen sleep, and fuel energy.

About the Practitioner

I am Sonia, a mathematician, explorer of great philosophical ideas and their practical links to everyday challenges, high-performance trainer, writer, hearty-life provocateur, guide towards growth and grounding. As a specialist teacher in human development since 2004, I guide and accompany individuals towards greater mental clarity and emotional stability. I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework. In essence, I love to inspire others to discover their potential. I made it my mission.
Location

Carvoeira 2655-015 PT
Contact

Store name: Body Intelligence & Wellbeing
Terms & Conditions

1:1 Sessions:

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Reschedule up to 24 hours prior to the Experience.

Group/Team Programs

Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Partial refund for remaining sessions is given after first session, if requested. Reschedule up to 24 hours prior to the Experience.

Discovery calls are complimentary and can be canceled or rescheduled up to 24 hours before the start time.

Sorry, no refunds on digital content (videos).

Description

Breathwork and Mindfulness (1:1; 60 minutes)

What you’ll do

Join me for an online session to rejuvenate your body and invigorate your mind. We will be practising a mindfulness session that will make you feel rejuvenated.

The session will focus on mindfulness practice, breathing, stretching, stress reduction, and meditation techniques, developing a healthy lifestyle.

The sessions will increase your vitality, respecting your physical, emotional, and mental structure. You will have tools to manage your stress, and anxiety, sleep better and have more focus and disposition during the day.

Testimonials (4.92* rating on Airbnb Online Experiences, based on 13 reviews)

Sonia is an excellent teacher. The whole experience made me more relaxed and positive and i will surely be putting to use what i learned in my daily life!
– Julie, Airbnb Online Experiences, July 2021

Sonia was a great breathing and meditation guide. She was great about making sure we had good form to get the best results from our experience. She has a calming presence and a great soothing meditation voice. I would recommend to anyone needing to relax & re-focus their breathing.
– Andrea, Airbnb Online Experiences, May 2021

I had “Breathwork & Meditation Morning Session” with Sonia on my birthday morning and it was such a beautiful experience. I practised several types of breathing meditations and Sonia was a very kind insightful and helpful teacher. It changed the way I understand breathing and its practices. Thank you so much!
– Simonas, Airbnb Online Experiences, July 2021

I started my week with a Monday morning session with Sonia and what a way to start! I felt not only relaxed after the session but confident in how to continue to practice the different breathing techniques she introduced me to. I’d recommend the experience – it really is worth it!
– Laura, Airbnb Online Experiences, April 2021

Following the practice, I felt refreshed, more in alignment with my body and empowered to start my day. Sonia’s a great host, she‘s very mindful throughout the whole session, guiding us through the practice and her voice is soothing, which makes such a difference when it comes to the final relaxation. This experience made my day start in an amazing way! Thanks!
– Anne-Marie, Airbnb Online Experiences, February 2021