Private Breathwork Package: 5 Guided Sessions

Description

Build a breathwork practice you can return to

Stress can make your breathing shallow, hurried, or tense. Breathwork gives you a structured way to notice that relationship and work with your breathing intentionally.

This package includes five private breathwork sessions with Suz Giddens. Each session gives you space to slow down, focus on your body, and explore breathing practices shaped around your needs.

The five-session format allows you to practice between appointments. You can then discuss what happened, adjust your approach, and develop techniques you can use independently.

What is breathwork?

Breathwork uses deliberate changes in the rhythm, depth, or pattern of breathing. Some practices encourage relaxation. Others create a more active and emotionally intense experience.

Suz guides each session and gives your mind a clear point of focus. This approach may suit you if silent meditation feels difficult or if you prefer an active, body-based practice.

A session may leave you feeling calmer, grounded, energized, or more aware of your emotions. Experiences vary, and specific results cannot be guaranteed.

Learn more about what breathwork is and how different practices work.

What you can explore

Your sessions can help you:

– Notice how stress affects your breathing and body
– Redirect your attention from racing thoughts
– Explore physical sensations and emotional responses
– Create a pause before responding to pressure
– Develop breathing techniques you can practice independently

Breathwork can complement other forms of reflection and wellbeing support. It does not replace psychotherapy, medical care, or treatment from a qualified health professional.

How the sessions work

Each private session lasts 45 minutes and takes place through Google Meet.

You and Suz begin by discussing what you need that day. You might want to slow down, reconnect with your body, or become more aware of your internal state.

Suz will then explain the practice and help you settle into a comfortable position. She will guide you through an intentional breathing pattern and provide verbal support. You can slow down, return to ordinary breathing, or stop at any time.

The session ends with time to notice any thoughts, emotions, or physical sensations that arose. Across five sessions, you can build familiarity with the practice and identify the techniques that suit you.

Who this package may suit

This experience may suit you if you:

– Want private guidance rather than a group class
– Find unstructured meditation difficult
– Want to explore a body-based practice
– Feel disconnected from your physical or emotional signals
– Want several sessions to build familiarity and confidence
– Can participate from a quiet, private location

If anxious thoughts are your main concern, explore these meditation techniques for anxiety relief.

How to prepare

Choose a private place where you can remain undisturbed. You may prefer to sit or lie on a bed, sofa, yoga mat, or carpeted floor.

Keep water, a journal, a pen, and a blanket nearby. Headphones and an eye mask are optional.

Avoid a heavy meal or large amounts of fluid during the two hours before your appointment. Leave some free time after the session to rest and reflect.

Important safety information

Breathwork can produce strong physical or emotional responses. Stop the exercise and return to normal breathing if you feel unsafe or unwell.

This experience is not advised for people with cardiovascular disease, high blood pressure, glaucoma, retinal detachment, osteoporosis, a seizure disorder, a recent significant injury or surgery, a severe mental health condition, or a personal or family history of aneurysm.

Speak with an appropriate healthcare professional before booking if you are pregnant, have asthma, take medication that may affect your participation, or have concerns about whether breathwork is suitable for you.

Tell Suz about relevant health considerations before the practice begins.

Frequently asked questions

Do I need previous breathwork experience?

No. Suz will explain the practice and guide you throughout each session. Tell her if you are new to breathwork or have found breathing exercises uncomfortable in the past.

Is this a group experience?

No. The package includes five private, one-to-one sessions with Suz.

What happens if I become uncomfortable?

You can slow down, return to ordinary breathing, change position, or stop. Tell Suz what you are experiencing so she can adjust the practice.

Can breathwork treat anxiety or trauma?

This experience does not diagnose or treat anxiety, trauma, or any other health condition. A qualified healthcare or mental health professional can help you choose appropriate clinical support.

What if meditation has never worked for me?

Breathwork gives your attention a physical task, which some people find more accessible than silent meditation. Individual responses vary. You can also compare other approaches in our guide to online meditation courses.