Burst of Joy: A 30-Minute Creativity Boost

Description

Shift Your Mindset Towards Joy

Hello Fierce One,

I know… Some days, you just want to feel held.

While on some days, you just need reassurance that someone has your back.

And some days, your sorrows may feel heavy and your joy feels far away.

On these days, a 30-minute pick-me-up, may just do the trick.

Here’s where we shift your mindset. Here’s your reset button.

This 30-minute, one-on-one, pick-me-up includes a variety of these activities:

– Brief “Show me how you’re feeling” movement/expression exercise
– Gentle movement that aims to spark joy, help you move through frustration, and give you a burst of confidence
– Guided mindfulness meditation
– Mind-mapping your first thought, best thought
– Reflecting on how to carry this joy into your day

🌹 This is a woo-friendly space. Oracle cards will be picked, too. 🧚🏻‍♀️

Shift your mindset and significantly change the trajectory of your day in just 30 minutes.

**********

Please read these notes. They are important for both of us. 🌻

This session is non-refundable. It can be rescheduled, in case of an emergency. Please read the terms and conditions section on this product page for additional information.

Always on My Way Participant Disclaimer/Liability Waiver

By purchasing services or sessions from Always On My Way, LLC you agree to the following:

During these sessions and workshops, you will receive information and instruction about breathwork, meditation, movement, creative expression, and various other life enrichment/personal development techniques and practices.

You understand that these techniques and practices provide an opportunity to cultivate mental, emotional, and physical well-being in terms of clarity, focus, healing and release, strength, and stability, among other things. They also provide an opportunity for reflection, grounding, and self-expression.

You further understand that these practices and workshops may bring awareness to bodily sensations, thoughts, emotions, feelings, memories, and other related perceptions and impressions, including those that may feel familiar/comfortable and those that may feel unfamiliar/uncomfortable.

As a self-regulated program, your safety, health, and well-being are completely your responsibility before, during, and after the session. If you encounter or experience a practice during the session that does not feel appropriate or helpful to you, you will listen inwardly and are encouraged to make adjustments or take actions that are suitable for your well-being. If needed, ask for support from the facilitator/instructor and suggestions for alternative practices or techniques.

The services, practices, and workshops offered by Jenn Baljko, Always on My Way, and the organization’s collaborators are additional tools to help you on your healing path and your Joy Journey. They are not substitutes for medical attention, therapy, examination, diagnosis, or treatment, and may not be safe under certain medical conditions. Please contact a medical professional if you have any questions about how your participation in these practices or workshops will affect your safety and well-being. You understand that Jenn Baljko and her fellow instructors/facilitators are not licensed medical professionals, and, thus, cannot provide medical advice.

You’re willingly assume full responsibility for all risks, injuries, and damages that you are exposing yourself to, whether known or unknown. You agree to irrevocably release and waive any claims that you have now or hereafter may have against the instructor(s) and/or facilitator(s), including but not limited to those listed above.

By purchasing this class, you voluntarily agree to the terms and conditions stated above.