Clarity – Matrescence Coaching

Hosted By: Good Enough Mama

20 OFF

Code: THANKSFORREVIEW$20

Valid Through December 31, 2026

$180

A powerful session designed to help you connect with your inner wisdom to find a way forward in managing a specific challenge in your life. Duration: 60 minutes.

Modality : Virtual

Session Type : 1-on-1

Language : English

Duration: 60 minutes

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United Kingdom (UK)	United Kingdom (UK), Vietnam	Free shipping Flat rate Local pickup	Flat rate eastmoney-6 shanghai-dzh-limited-4 systex-info-5 thomson-reuters-3 no_class

Vetted Experts

Built for Real Life

Growth That Sticks

About the Practitioner

Ali, a Psychotherapist and Coach specializing in Matrescence and Perinatal Wellbeing, supports mothers navigating the complex journey of becoming a parent. Focused on dispelling the 'Perfect Mother Myth,' she helps clients overcome anxiety, doubt, and societal pressures. Drawing from mindfulness and somatic approaches, Ali empowers clients to find calm, confidence, and acceptance in their unique motherhood experiences, addressing a range of issues from prenatal anxiety to work-life balance. Her personal journey as a mother inspires her mission to guide others in realizing they are not alone and helping them prioritize what truly matters for their families.
Location

Bridgwater TA7 0JP GB
Contact

Store name: Good Enough Mama
Terms & Conditions

Counselling / Coaching Agreement

My approach:

I work an integrative way, which means that I will use a variety of therapeutic approaches to inform our work together.

My original training is in Cognitive Psychology and Humanistic Counselling, but I have additional qualifications in Mindful Self Compassion and Motherhood Studies, so I share tools and insights from these perspectives. I also work as a Birthing and Early Postpartum Practitioner, so I have extensive experience and background in these subjects, including a trauma-informed approach to birth and breastfeeding. I am currently completing certification as a Somatic Coach in order to provide a more body-based perspective and embodied strategies for healing and change.

This means that I can offer you both space to reflect upon where any current issues in your life have come from, and help you to establish new ways of dealing with those issues.

Throughout our sessions, I aim to offer empathy (putting myself in your shoes), acceptance (a non-judgemental attitude), and congruence (being honest with myself and with you) in our relationship. My role is not to tell you what to do, although I may give information or offer suggestions. My role is to help you explore and find confidence in your own ideas, values and beliefs.

Confidentiality:

Everything you share with me in the course of our work together will be treated as confidential.

However, there are a couple of limits to confidentiality, which you need to be aware of:

In accordance with the ethical framework of the British Association for Counselling and Psychotherapy (BACP), I am required to undertake supervision. Supervision sessions are to allow me to gain support and guidance in my work and also to check that I am working ethically and competently. When I discuss the work that I am doing with you, I will only refer to you by your first name in order to keep your identity anonymous.

I may be legally or ethically obliged to break confidentiality, for example, where I consider your welfare or the welfare of others to be seriously at risk. Wherever possible, I will consult with you before breaching confidentiality.

Sessions:

Normally we will meet for a 60 minute session at an agreed time. If you are late to arrive to the session, the time cannot be extended.

Cancellations: If for any reason I have to cancel a session I will aim to provide you with 48 hours' notice, and you will be refunded for the session, minus processing fees. Wherever possible I will offer you an alternative time.

Likewise, I would appreciate that you give me 48 hours' notice if you are unable to attend. Wherever possible I will offer you an alternative time.

I offer refunds (minus any payment processing fees) for appointments missed due to illness or unforeseen circumstances provided you give me at least 48 hours' notice. However, a full session fee is payable if you give less than 48 hours’ notice.

Clients must log in to their account, find the booking, and reschedule before the 48-hour window expires.

Email / telephone / social media:

Contact in between sessions will be limited to practical arrangements and any follow up materials I may send.

I do not accept friend requests on social media, as this can compromise the confidential and therapeutic nature of our working relationship

Ending sessions:

You can decide to stop coming to sessions at any time, but, if possible, please let me know in advance and we can arrange an ending session.

If I feel that sessions are no longer appropriate for you (e.g. because you want to bring issues that fall outside of my professional competence), I will discuss this with you and may suggest you discontinue, or offer to refer you to someone who can help.

Description

1:1 Virtual Motherhood Coaching | What is a Clarity session?

A single session designed to help you find a way forward in managing a particular situation or issue in your life.

I provide space to explore what is going on and gentle guidance to help you figure out the next steps to take.

Examples of issues that clients have brought to Clarity sessions with me include:

* Making sense of what happened after a difficult birth experience
* Exploring ways to re-connect with your partner
* Making a decision about childcare
* Finding a developmental stage hard to manage with your child
* Needing an in-the-moment strategy to help regulate your emotions
* Figuring out a better work-life balance

You can book further Clarity sessions as required. For more complex issues, I may suggest a series of sessions to best support your progress towards a desired outcome.

If you would like a written summary and supporting materials that you can download and keep after the session please see the Clarity Plus option.

What is different about a motherhood coaching Clarity session with me?

Many of us spend a lot of time in our heads, and this doesn’t always allow for new understanding to emerge about a problem or issue. Instead, we can get stuck ruminating about how things could be different, but still find ourselves reverting back to old patterns and ways of relating to ourselves and others. Similarly, your experience of talking therapy may have been that it is helpful to share what’s on your mind, but going over the same ground does not always enable fresh insights to emerge. My belief is that each of us have our own answers, but we don’t always know how to access this wisdom beneath layers of social conditioning or a self-critical internal voice. We often need some help knowing how to regulate our frazzled nervous systems to clear a way towards that deep inner knowing.

That’s where I come in. My training and background includes Psychotherapy, Coaching, Mindfulness and Body-based approaches, so I know it’s import to have space to unpack and process past events, but it is also vitally important to have a sense of hope and direction going forward. I work in a trauma sensitive way with a respect for whatever patterns have kept you safe and functioning up to this point. My approach looks at what you bring in the here and now, and uses gentle ways to access the wisdom of your whole self (your body-mind) in coming to a different understanding about your issue or problem. I bring both a deep understanding of Cognitive Psychology and Somatic Awareness. So this means I sometimes work at the level of reframing thoughts and behaviour. At other times I may guide you towards a more embodied way of processing your thoughts and emotions using breath work, guided relaxation, simple movement, mindfulness and self compassion.

This means that I consider your needs as a whole person, helping you to access levels of insight about your situation that may unlock a different way of dealing with it.

Come and find your own clarity about whatever is troubling you, with gentle support and guidance from me.