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Clearing Stress Naturally
$48
Clear stress naturally with practical tools that calm the nervous system, build resilience, and support greater balance, clarity, and wellbeing.
| Zone Name | Locations | Shipping Methods | Shipping Class |
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| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
35-minute guided audio experience for fast stress relief anytime.
Natural techniques to calm the nervous system & reduce overwhelm.
Feel clearer, lighter, and more in control in just a few minutes.
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About the Practitioner
Helen Hansen is a holistic wellness practitioner, kinesiologist, meditation teacher, and facilitator with a passion for helping people reconnect with their natural state of balance and wellbeing. Drawing on years of experience working with the mind-body connection, stress management, energy balancing, and self-healing practices, Helen offers practical, compassionate tools that empower individuals to navigate life's challenges with greater calm, resilience, and self-awareness.
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Location
Capetown ZA
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Contact
Store name: Mind Body Wisdom
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Terms & Conditions
Sessions can be cancelled and rescheduled up to 24 hours before session start. Simply log into your Plentiful account, find the order, and either cancel or reschedule the booking. No refunds given after. Please be on time for your session.
Description
Clearing Stress Naturally
Stress has become a common part of modern life, affecting our emotions, thoughts, relationships, energy levels, and physical wellbeing. *Clearing Stress Naturally* is a practical 3-lesson video course designed to help you understand, release, and manage stress using simple yet effective techniques that support your body’s natural ability to return to balance.
In Lesson 1, you will learn the art of self-regulation, ie. the ability to calm, balance, and guide your emotional and nervous system responses during challenging situations. Through practical tools and mindful awareness practices, you will discover how to move from overwhelm into greater clarity, resilience, and inner steadiness. Developing self-regulation skills can improve emotional wellbeing, strengthen relationships, support better decision-making, and help you respond to life’s challenges with greater confidence and ease.
In Lesson 2, you will be guided through practical exercises for releasing accumulated stress and tension held within the nervous system, muscles, emotional body, and energy system. These techniques are especially supportive for those experiencing chronic stress, recurring overwhelm, panic attacks, emotional suppression, or long-term tension patterns. By helping the body release stored stress, these exercises can create a greater sense of calm, relaxation, vitality, and emotional freedom.
In Lesson 3, you will learn a fun, solution-focused process for managing daily and ongoing stress in an empowering and practical way. Using only a pen and paper, you will work through guided steps that help you gain clarity, shift perspective, identify solutions, and create supportive actions for yourself. This process encourages self-awareness, emotional release, problem-solving, and a more balanced approach to everyday challenges.
By the end of this course, you will have a toolkit of natural stress-management techniques that you can return to whenever life feels overwhelming. These simple practices can help you feel calmer, more grounded, emotionally resilient, mentally clear, and better equipped to navigate life’s ups and downs with confidence and ease.
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