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Healthy Habits, Happy Life
$55
Incorporating healthy habits impacts you and extends to family and colleagues. Learn daily activities for balance and well-being in this transformative experience.
| Zone Name | Locations | Shipping Methods | Shipping Class |
|---|---|---|---|
| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
A live 60-minute 1:1 session to build energizing daily habits.
Practical tools for balance, focus and lasting well-being.
Strategies to boost health at home, work and with others.
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About the Practitioner
I am a Coach in Change of Habits, by the Instituto Habitos in Mexico. A certified meditation guide and spiritual and holistic coach. I will be happy to guide this session and share with you tools that will help you incorporate healthy habits into your life in a simple and fun way.
I offer a full experience in mind, body and spirit. I am passionate about sharing healthy habits and to contribute to build a healthy and happy humanity. I have experienced it in my life and with thousands of people who have done my trainings.
In recent years, I have worked with global companies from various industries through sessions and programs focused on healthy living, stress reduction, and personal fulfillment, impacting the lives of more than 11,000 people worldwide. -
Location
Playa del Carmen QR 77718 MX
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Contact
Store name: Mindful Meetings
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Terms & Conditions
REFUNDS POLICY
Due to the nature of our digital products and services, all sales are final once downloaded, and refunds are not available under any circumstances.
ONLINE SESSIONS
Online sessions are non-refundable.
GUEST CONDUCT
Sessions may be terminated immediately if a guest arrives in an unfit state, under the influence of substances, or intoxicated, without entitlement to a refund.
PUNCTUALITY
Sessions commence promptly at the scheduled time. If you do not arrive within the first 10 minutes, it will be considered an attended session, and no refund or rescheduling will be permitted.
CANCELLATION POLICY
Cancellation is permitted but does not entitle you to a refund.
NON-DISCRIMINATION POLICY
We do not discriminate in any of our sessions.
DIGITAL PRODUCTS
Digital products are for personal use only and are protected by copyright. Copying, reproducing, or reprinting any of our products for commercial purposes is strictly prohibited.
Description
Let’s create healthy habits! Did you know that stress ranks as one of the leading causes of absenteeism in workplaces across the United States? Are you tired of dealing with stress and feeling drained of energy? Have you considered how your workplace environment and lack of healthy habits impact your daily performance?
This experience is tailored for individuals like you who are eager to learn about cultivating healthy habits that can significantly enhance personal performance and overall quality of life.
Incorporating healthy habits doesn’t just benefit you personally; it also positively influences your relationships with family and colleagues and contributes to a healthier environment. Discover simple daily activities that can help you achieve better balance and well-being.
During our session, we will delve into and practice:
Individual Health Habits: Explore strategies for improving nutrition, incorporating regular exercise, and enhancing sleep quality.
Building a Healthy Workplace: Learn about the importance of taking active breaks, staying hydrated, and optimizing ergonomics to promote physical well-being at work.
Team Connection: Emphasize the significance of cultivating positive relationships with colleagues and practicing effective stress management techniques together.
Work-Life Balance: Acquire time management skills and techniques to achieve a healthy equilibrium between professional responsibilities and personal life.
8-Step Methodology for Healthy Habit Integration: Receive practical guidance on how to effectively incorporate and sustain healthy habits in your daily routine.
This session isn’t just about acquiring knowledge; it’s about actively applying insights to foster a healthier, more balanced lifestyle. By the end of our time together, you’ll have practical tools and a clearer understanding of how to improve your personal well-being and cultivate more positive and productive relationships in both your professional and personal life.
Take the first step toward a healthier and happier you by joining us in this transformative experience. Let’s work together to create a supportive environment where personal growth and well-being thrive.
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