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Individual Executive Coaching
$450
Three private 30-minute coaching sessions where leaders receive personalized guidance on stress management, emotional regulation, and sustainable high performance. Get tailored support for your specific challenges… from navigating difficult decisions to preventing burnout while maintaining leadership effectiveness.
| Zone Name | Locations | Shipping Methods | Shipping Class |
|---|---|---|---|
| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
Three private 30-minute virtual sessions tailored to your challenges.
Addresses executive stress, difficult decisions, burnout prevention.
Provides personalized tools for clarity, presence, and performance.
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About the Practitioner
I feel as though I’ve lived multiple lifetimes within this one.
My greatest decisions have always been guided by the beat of my heart, and my deepest strength has been born from my deepest fears. I do not define myself by my professions, hobbies, or skills. Instead, I aspire for my life to inspire those who resonate with me—to encourage them to seek their own truths and embrace the beauty of simple, creative solutions to life’s challenges.
My journey began as a mathematician, fascinated by the vastness of space and the hidden order within chaos. From equations that map the universe to exploring the intimate workings of the human mind, I’ve always been captivated by the idea that the same laws governing the cosmos also apply to us, the microcosms of existence. I remain a lifelong apprentice to cosmology and astrophysics.
As a consciousness instigator, my mission is to bring the stars down to earth—bridging the gap between the wisdom of the soul and the intelligence of the body. I create space for alignment, helping others harmonize their inner world with the infinite possibilities around them.
This is my passion. This is my purpose: to inspire profound shifts in awareness and guide others to ignite the radiant flame within. For within each of us lies the power of the universe.
The pursuit of knowledge, the magnificence of humanity, the vastness of the cosmos, and the alchemy we carry within have always fascinated me.
This is who I am—or at least, a part of me. -
Location
Carvoeira 2655-015 PT
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Contact
Store name: Body Intelligence & Wellbeing
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Terms & Conditions
1:1 Sessions:
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Reschedule up to 24 hours prior to the Experience.
Group/Team Programs
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Partial refund for remaining sessions is given after first session, if requested. Reschedule up to 24 hours prior to the Experience.
Discovery calls are complimentary and can be canceled or rescheduled up to 24 hours before the start time.
Sorry, no refunds on digital content (videos).
Description
Some challenges require personalized attention. Whether you’re navigating a particularly stressful period, working through a difficult leadership transition, or simply need confidential space to process the weight of your role, Individual Executive Coaching provides private, focused support.
In these 30-minute one-on-one sessions, Sonia Ferreira works with you to address your specific needs. Unlike generic executive coaching that focuses solely on strategy or performance, Sonia’s approach integrates mindfulness, stress physiology, and emotional intelligence to help you lead from a place of clarity rather than overwhelm.
Common focus areas include:
* Managing stress during high-pressure periods (fundraising, restructuring, rapid growth)
* Regulating emotions during difficult conversations or conflicts
* Preventing burnout while maintaining high performance
* Improving presence and decision-making quality under pressure
* Developing sustainable self-care practices that actually fit your schedule
* Processing the isolation and emotional weight of leadership
High-pressure leadership can make it harder to step back and evaluate your options clearly. Our guide to conscious decision-making explains how greater awareness can improve important choices. In these private sessions, Sonia helps you apply that awareness to the real decisions and pressures you are facing.
Sonia draws on her background in psychology and years of experience coaching leaders across industries. She understands that executives and business owners often feel they can’t show vulnerability or admit they’re struggling. These sessions provide a confidential space where you can be honest about your challenges and get practical tools to address them.
This isn’t therapy and it’s not traditional business coaching… it’s a hybrid approach that treats you as a whole person, not just a role. Many clients use these sessions as ongoing support (monthly or bi-weekly) while others book them as-needed during particularly challenging periods.
Sessions can be added to any group program or booked independently.
Ideal for: Senior leaders, business owners, executives managing high-stress situations, managers needing personalized support beyond group programs.
Please note:
(1) If you don’t see any availability that suits you, please send me a message (under “Contact”) and we’ll figure something out.
(2) If you’d like to discuss this experience before booking, kindly schedule a complimentary discovery call.
(3) Choose a day and time for your first booking only. We will figure out times for all the other sessions separately.
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