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I feel burned outYou’re exhausted, overwhelmed, or running on empty.
We’re not as close as we used to beYou’re together but something’s missing. And you can’t ignore it anymore.
Something feels offNothing’s terribly wrong - but nothing feels right either.
I feel stuck in my careerYou’ve outgrown something - or something isn’t clicking anymore.
I want more from my lifeYou want to feel more alive, excited, and fulfilled.
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Monthly Team Reset
$900
Give your team a practical way to pause and manage pressure. Monthly Team Reset includes six live, 45-minute virtual sessions with Sonia Ferreira, held once a month. Your team will learn breathwork and stress management techniques they can use during the workday. The full six-month program is paid for once at booking.
| Zone Name | Locations | Shipping Methods | Shipping Class |
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| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
Six live, 45-minute sessions over six months
Practical breathwork for pressure and mental fatigue
One upfront payment for the full program
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About the Practitioner
I feel as though I’ve lived multiple lifetimes within this one.
My greatest decisions have always been guided by the beat of my heart, and my deepest strength has been born from my deepest fears. I do not define myself by my professions, hobbies, or skills. Instead, I aspire for my life to inspire those who resonate with me—to encourage them to seek their own truths and embrace the beauty of simple, creative solutions to life’s challenges.
My journey began as a mathematician, fascinated by the vastness of space and the hidden order within chaos. From equations that map the universe to exploring the intimate workings of the human mind, I’ve always been captivated by the idea that the same laws governing the cosmos also apply to us, the microcosms of existence. I remain a lifelong apprentice to cosmology and astrophysics.
As a consciousness instigator, my mission is to bring the stars down to earth—bridging the gap between the wisdom of the soul and the intelligence of the body. I create space for alignment, helping others harmonize their inner world with the infinite possibilities around them.
This is my passion. This is my purpose: to inspire profound shifts in awareness and guide others to ignite the radiant flame within. For within each of us lies the power of the universe.
The pursuit of knowledge, the magnificence of humanity, the vastness of the cosmos, and the alchemy we carry within have always fascinated me.
This is who I am—or at least, a part of me. -
Location
Carvoeira 2655-015 PT
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Contact
Store name: Body Intelligence & Wellbeing
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Terms & Conditions
1:1 Sessions:
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Reschedule up to 24 hours prior to the Experience.
Group/Team Programs
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Partial refund for remaining sessions is given after first session, if requested. Reschedule up to 24 hours prior to the Experience.
Discovery calls are complimentary and can be canceled or rescheduled up to 24 hours before the start time.
Sorry, no refunds on digital content (videos).
Description
Give your team room to reset
When work gets demanding, it can be hard to find a moment to pause. Monthly Team Reset gives your team that time together, along with practical techniques they can use between sessions.
Over six months, Sonia Ferreira leads one live, 45-minute virtual session each month. The sessions combine breathwork with guided stress management practices. They are designed to help participants notice when pressure is building and find a way to pause before carrying on with their day.
What your team will experience
Each session offers a structured break from the usual pace of work. Sonia guides participants through practices they can return to before a presentation, between meetings, or during a demanding period.
The monthly format gives your team time to try the techniques in everyday situations and come back with questions. Sessions are delivered virtually, so colleagues can join from different locations.
Who this program is for
Monthly Team Reset is designed for groups of 10 to 50 people. It may suit teams facing sustained workloads, organizational change, or a stretch of especially busy work. It can also fit into a wider employee wellbeing program.
What’s included
– Six live virtual sessions, held once a month
– 45 minutes per session
– Breathwork and guided stress management practices
– A program for 10 to 50 participants
Pricing
You pay once for the entire six-month program. There is no monthly charge.
– 10–25 participants: $15 per person per month, or $90 per person for all six sessions
– 26–50 participants: $13 per person per month, or $78 per person for all six sessions
The lower rate applies to everyone in a group of 26 or more. For example, the full program costs $900 for 10 participants or $2,028 for 26 participants.
Booking and scheduling
Choose a date and time for the first session when you book. You and Sonia will arrange the remaining five sessions together.
If you cannot find a suitable first date, send Sonia a message through the Contact tab. You can also book a complimentary discovery session if you would like to discuss the program before purchasing.
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