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I feel burned outYou’re exhausted, overwhelmed, or running on empty.
We’re not as close as we used to beYou’re together but something’s missing. And you can’t ignore it anymore.
Something feels offNothing’s terribly wrong - but nothing feels right either.
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Overwhelm to Calm – 1:1 Guided Meditation
$75
Feeling overwhelmed? In this 1:1 guided meditation, you’ll be gently supported to relax your body, quiet your mind, and feel calm again.
| Zone Name | Locations | Shipping Methods | Shipping Class |
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| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
A 20-25 minute guided meditation session, designed for your needs.
Supportive intuitive coaching to help emotions move safely.
Grounding & reflection so you leave feeling clear, steady, supported.
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About the Practitioner
Hi, I’m Kirsten, your guide to inner calm and balance. I have years of experience helping people unwind, release stress, and reconnect with themselves. I’ve been on Insight Timer for several years, guiding live meditations online and creating a wide variety of recorded meditations designed to bring calm, clarity, and inner peace.
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Location
Castricum 1902SL NL
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Contact
Store name: Kirsten Pancras
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Terms & Conditions
I'm happy to offer flexibility up to 24 hours before your session. Cancellations or rescheduling can be managed by logging into your account and accessing your order. Please note that changes made within 24 hours of the session start time cannot be accommodated. I appreciate your understanding and respect for this policy.
Description
When life feels busy or emotionally heavy, it’s easy to lose touch with yourself.
This 1:1 guided meditation is a safe space to pause, unwind, and release stress and overwhelm. Together, we help your body relax and your mind quiet, so you reconnect with your inner calm.
Whether you’re feeling stretched thin from work, family life, or emotional overload, this session helps you relax, breathe, and feel more at ease again.
If stress and overwhelm have become a recurring pattern, our guide to how to avoid burnout can help you understand what may be driving them. This personalized session gives you dedicated space to relax your body, settle your thoughts, and reconnect with a calmer state.
What to expect:
These 1:1 guided meditation sessions are personalized to whatever you need in the moment. Whether that’s unwinding after a busy day, releasing stress, or simply taking a moment for yourself.
We’ll start with a short conversation to see what you need, then move into the guided meditation. Afterward, we’ll have a brief check-in to notice how you’re feeling and reflect on any experiences or insights that came up.
Sessions last 45 minutes, with the guided meditation itself lasting about 20–25 minutes.
You can hear examples of my meditations by clicking the corresponding images. You’ll find a short cord cutting meditation with background music, and a longer meditation with chimes. In the live session I can use music, chimes, or a combination, whichever you prefer. If you don’t know what to choose, don’t worry, I’ll help you decide.
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