90 Days to Feel Like Yourself Again

Description

Feel more like yourself again

You may be managing work, relationships, and daily responsibilities while feeling exhausted or disconnected underneath. Perhaps your confidence has faded. You may understand what needs to change but struggle to change the patterns that keep pulling you back.

This private 90-day wellbeing program gives you sustained, individualized support. You will work with Anne-Marie Pereira to understand what is affecting your wellbeing and decide what you want to change. The program combines live sessions with personalized practices and support between appointments.

Who this program is for

This experience may suit you if you:

– Feel emotionally exhausted, overwhelmed, or unlike yourself
– Keep repeating patterns that drain your energy or confidence
– Want sustained support instead of a single conversation
– Find it difficult to make space for your own needs
– Want to feel calmer and more grounded in daily life
– Are open to hypnotherapy and complementary wellbeing practices

If burnout is affecting your work or daily life, you may also find Plentiful’s guide to recognizing and recovering from burnout helpful.

How the 90 days work

The program begins with a conversation about what has been happening, what you want to change, and the support that may suit you. Anne-Marie then shapes the program around your priorities and responses.

Across the 90 days, you may receive up to nine private sessions. The schedule and focus can adapt as the work develops. Between sessions, personalized recordings and WhatsApp support help you continue the practices and reflect on what you notice.

A longer format gives you time to test new responses in daily life, discuss what happened, and adjust your approach with support.

What you may explore

Your sessions can focus on areas such as:

– Emotional exhaustion and persistent overwhelm
– Confidence and self-trust
– Beliefs or patterns that keep repeating
– The pressure to meet other people’s expectations
– Feeling disconnected from your needs or identity
– Creating routines that support your wellbeing
– Responding to stress with greater awareness

The program remains personal to you. Anne-Marie will shape the focus around your circumstances rather than applying a fixed formula.

The approaches used

Anne-Marie draws on Rapid Transformational Therapy®, clinical hypnotherapy, and systemic hypnotherapy. These approaches use focused attention, guided relaxation, imagery, and reflective conversation to explore thoughts, beliefs, and habitual responses.

She may also incorporate remote bioresonance as a complementary wellbeing practice. Bioresonance has not been established as a medical treatment and should not replace diagnosis or care from a licensed healthcare professional.

What your program includes

– Up to nine private sessions. Work individually with Anne-Marie across the 90-day program.
– A personalized plan. Shape the focus and pace around your needs, circumstances, and goals.
– Personalized audio recordings. Use tailored recordings between sessions to reinforce the practices explored together.
– WhatsApp support. Ask questions, share reflections, and receive support between scheduled appointments throughout the program.
– Three language options. Sessions are available in English, French, and Spanish.

What you can work toward

The program can help you understand the patterns affecting your wellbeing and practise different responses. Depending on your goals, you may work toward:

– A clearer understanding of what has been draining you
– Greater awareness of your emotional patterns
– More confidence in expressing your needs
– Practical ways to respond to stress and overwhelm
– Habits that better support your energy and priorities
– A stronger sense of direction after the program ends

Results vary according to your circumstances, participation, and the issues you bring to the work. The program does not promise a specific therapeutic or medical outcome.

A sustained commitment to your wellbeing

This program costs $2,697 and runs for 90 days. It is designed for people who want personalized support over time and feel ready to participate actively between sessions.

If you are unsure whether the program fits your needs, use the available discovery-session option or message Anne-Marie before booking.