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Rebellious Habit Reset: 7 Days to Unlock Your Flow
$35
This course is designed to equip individuals with tools to manage stress, improve emotional intelligence, develop intentional habits, and enhance sustainable performance through physical and mental practices. It promotes a fresh and rebellious approach to building healthy habits.
This structure sets up participants for success by integrating physical, mental, and emotional practices for a holistic approach to personal growth and stress management. It builds slowly, ensuring that each day’s practice lays the foundation for a sustainable, rebellious habit transformation.
| Zone Name | Locations | Shipping Methods | Shipping Class |
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| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
A 7-day plan to reset habits and unlock your flow.
14 guided videos to boost focus, calm, and resilience.
Daily tools for lasting, rebellious habit transformation.
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About the Practitioner
I am Sonia, a mathematician, explorer of great philosophical ideas and their practical links to everyday challenges, high-performance trainer, writer, hearty-life provocateur, guide towards growth and grounding. As a specialist teacher in human development since 2004, I guide and accompany individuals towards greater mental clarity and emotional stability. I practice and teach the art of sculpting a strong and intelligent body, able to connect to an equally stable as well as adaptable mind and emotional framework. In essence, I love to inspire others to discover their potential. I made it my mission.
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Location
Carvoeira 2655-015 PT
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Contact
Store name: Body Intelligence & Wellbeing
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Terms & Conditions
1:1 Sessions:
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Reschedule up to 24 hours prior to the Experience.
Group/Team Programs
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Partial refund for remaining sessions is given after first session, if requested. Reschedule up to 24 hours prior to the Experience.
Discovery calls are complimentary and can be canceled or rescheduled up to 24 hours before the start time.
Sorry, no refunds on digital content (videos).
Description
The Rebellious Habit Reset is a transformative 7-day journey designed to guide you through a powerful blend of physical, mental, and emotional practices. Each day builds upon the last, offering a step-by-step approach to cultivating intentional habits that promote flow, resilience, and sustainable performance. This program invites you to break free from traditional methods and embrace a rebellious, fresh perspective on personal growth. By the end of the week, you’ll have the tools and mindset needed to reset your habits and unlock your full potential.
Day 1: Grounding Through Breath
Theme: Begin with awareness—mastering the art of breathing.
Day 2: Awakening Physical Intelligence
Theme: Unlocking the body’s potential to move with intention.
Day 3: Flexibility in Body and Mind
Theme: Increasing physical and mental flexibility.
Day 4: Focus & Intentional Life
Theme: Sharpening focus and learning the power of intention.
Day 5: Conscious Relaxation
Theme: Mastering relaxation as a tool for well-being.
Day 6: Emotional Intelligence & Flow
Theme: Tuning into emotions and entering a state of flow.
Day 7: Sustainable Performance & Habit Formation
Theme: Creating rebellious yet sustainable habits for long-term well-being.
When purchasing this product, you will receive a link that gives you access to 14 videos to be played over 7 days.
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