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Rejuvenating Face Yoga & Meditation

From: $50

Welcome to your personalized and restorative Facial Yoga class, designed to enhance your appearance and overall sense of well-being. Duration: 60 minutes.

Session Type : 1-on-1
Modality : Virtual
Language : English, Spanish

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Discover the Benefits of Face Yoga

Achieve Your Goals with Face Yoga Exercises
My sessions combine yoga-like body postures and facial exercises to help you reach your specific goals. The benefits of this holistic approach are many. It helps both physical and mental well-being through targeted techniques that involve your entire body and mind.

Personalized Face Yoga Experience
First, we will talk about your goals. This way, we can tailor the session to your needs. This personalized approach makes the experience more effective and satisfying. We start with body yoga exercises to warm up and align your upper body. These movements prepare your body and create a solid base for the facial exercises that follow. By aligning your posture and increasing flexibility, you enhance blood flow and oxygenation, which are key for healthy skin.

Facial Acupressure for Circulation
Next, we will use facial acupressure techniques to boost circulation in your face. Acupressure stimulates blood flow, reduces tension, and promotes relaxation. This step is crucial for preparing your facial muscles for the exercises. It ensures you get the most benefit from the session.

Anti-Aging Face Yoga Exercises
Then, we move on to anti-aging face yoga exercises. These exercises relax and tone your facial muscles. They promote blood and oxygen flow and improve nutrient delivery to your skin. Regular practice can reduce fine lines and wrinkles, improve skin elasticity, and give you a youthful look. Additionally, these exercises help increase dopamine levels, which benefits mental health by lifting your mood, reducing stress, and improving overall well-being.

Conclude with Meditation
Finally, we end the session with a 7-minute meditation. This meditation increases prana (life force energy) in your body, leaving you feeling rejuvenated and peaceful. Meditation reduces stress, improves concentration, and enhances emotional health. It cleanses and nourishes from within, providing a sense of joy, enthusiasm, and a glowing smile.

Perfect for Groups and Team Building
My face yoga experience is perfect for private groups, team bonding, and team-building activities. It is an excellent way to promote wellness and foster unity among participants. If you’re interested in booking a private session, please let us know. We can tailor the session to meet your group’s specific needs, ensuring a memorable and beneficial experience for everyone.

Holistic Approach to Beauty and Wellness
Yoga, anti-aging, relaxation, and mindfulness are key themes in this unique face yoga experience. By combining physical exercises, acupressure, and meditation, we offer a comprehensive approach to beauty and wellness. This holistic practice enhances your appearance and boosts mental and emotional health, providing a balanced and fulfilling experience.

Transformative Power of Face Yoga
In conclusion, my personalized face yoga session offers many benefits. These range from improved skin health and appearance to better mental well-being. Whether you are looking to reduce the signs of aging, relieve stress, or simply enjoy a moment of relaxation and self-care, our session is the perfect solution. Join us and discover the transformative power of face yoga and meditation, tailored specifically for you.

To receive a refund, kindly cancel your session at least 24 hours before its scheduled start time. Clients must log in to their account, find the booking, and cancel before the 24-hour window expires.

After the 24-hour window has passed, the option to cancel your appointment will no longer be available, and the client will not be entitled to a refund.

We also kindly request that you arrive punctually for your session. Thank you.

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Barcelona, Spain

Barcelona, Spain

Hi! I’m Valentina, a qualified Yoga Face coach with 8 years of experience. I’m also a certified Pilates teacher, an Art Therapist, and an interdisciplinary artist with a strong passion and a creative approach to teaching.

I tailor my classes to meet each person’s unique needs, ensuring they can fully enjoy and benefit from their experience. My background as a traveler, originally from Latin America, has given me the opportunity to share my expertise around the world, enriching my practice with diverse perspectives.

Let’s embark on a journey of rejuvenation and well-being together!

Store name : Art Therapy by Valentina

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