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Resilience Builder Program
$1,500
Give your team steady support through demanding work. Resilience Builder Program includes 12 live, 45-minute virtual sessions over six months: one monthly session focused on breathwork and stress relief, and another focused on building practical habits for handling pressure. Participants also receive short recorded practices and a monthly check-in. One upfront payment covers the full program.
| Zone Name | Locations | Shipping Methods | Shipping Class |
|---|---|---|---|
| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
Twelve live sessions across six months
Short recorded practices between sessions
Monthly check-ins to notice patterns over time
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About the Practitioner
I feel as though I’ve lived multiple lifetimes within this one.
My greatest decisions have always been guided by the beat of my heart, and my deepest strength has been born from my deepest fears. I do not define myself by my professions, hobbies, or skills. Instead, I aspire for my life to inspire those who resonate with me—to encourage them to seek their own truths and embrace the beauty of simple, creative solutions to life’s challenges.
My journey began as a mathematician, fascinated by the vastness of space and the hidden order within chaos. From equations that map the universe to exploring the intimate workings of the human mind, I’ve always been captivated by the idea that the same laws governing the cosmos also apply to us, the microcosms of existence. I remain a lifelong apprentice to cosmology and astrophysics.
As a consciousness instigator, my mission is to bring the stars down to earth—bridging the gap between the wisdom of the soul and the intelligence of the body. I create space for alignment, helping others harmonize their inner world with the infinite possibilities around them.
This is my passion. This is my purpose: to inspire profound shifts in awareness and guide others to ignite the radiant flame within. For within each of us lies the power of the universe.
The pursuit of knowledge, the magnificence of humanity, the vastness of the cosmos, and the alchemy we carry within have always fascinated me.
This is who I am—or at least, a part of me. -
Location
Carvoeira 2655-015 PT
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Contact
Store name: Body Intelligence & Wellbeing
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Terms & Conditions
1:1 Sessions:
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Reschedule up to 24 hours prior to the Experience.
Group/Team Programs
Cancel up to 7 days before the Experience start time for a full refund, or within 24 hours of booking as long as the booking is made more than 48 hours before the start time. Partial refund for remaining sessions is given after first session, if requested. Reschedule up to 24 hours prior to the Experience.
Discovery calls are complimentary and can be canceled or rescheduled up to 24 hours before the start time.
Sorry, no refunds on digital content (videos).
Description
Make room for resilience in the working week
Pressure at work rarely arrives just once. Resilience Builder Program gives your team regular time to pause, practice useful techniques, and return to them between sessions.
Sonia Ferreira leads two live, 45-minute virtual sessions each month for six months. One session focuses on breathwork and ways to respond to stress in the moment. The other explores habits that can support people through ongoing demands at work.
What your team will explore
Across the program, participants can practice noticing signs of stress, taking a pause when pressure rises, and bringing their attention back to what they need to do next.
Session topics may include:
– Breathwork for a demanding day
– Recognizing patterns of stress and recovery
– Staying present when work feels urgent
– Making space for rest and better sleep habits
– Finding practical ways to manage energy and focus
The sessions are delivered virtually, so colleagues can join from different locations.
Support between sessions
Participants also receive access to a library of short recorded practices, each approximately 3–8 minutes long. They can use these between live sessions when a brief pause would help.
A monthly check-in invites participants to notice patterns in their stress levels and sleep quality over time. It provides a way to reflect on their experience as the program continues.
Who this program is for
Resilience Builder Program is designed for groups of 10–50 people. It may suit teams working through sustained pressure or organizations that want to offer regular wellbeing support over several months.
What’s included
– Twelve live virtual sessions over six months
– Two 45-minute sessions each month
– Breathwork, mindfulness, and guided stress management practices
– Access to a library of short recorded practices
– A monthly check-in
– A group program for 10–50 participants
Pricing
You pay once for the entire six-month program. There is no monthly charge.
– 10–25 participants: $25 per person per month, or $150 per person for all six months
– 26–50 participants: $20 per person per month, or $120 per person for all six months
The lower rate applies to everyone in a group of 26 or more. For example, the full program costs $1,500 for 10 participants or $3,120 for 26 participants.
Booking and scheduling
Choose a date and time for the first session when you book. You and Sonia will arrange the remaining 11 sessions together.
If you cannot find a suitable first date, send Sonia a message through the Contact tab. You can also book a complimentary discovery session to discuss the program before purchasing.
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