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Savor & Nourish: A Mindful Eating Journey
$4.99
In this course, we’ll explore the powerful intersection of mindfulness and food. By understanding the science behind food cravings and emotional eating, you’ll learn how mindfulness can help you break free from old habits and re-establish a deeper connection with your body’s true needs. As you embark on this journey, remember that mindful eating is not about perfection; it’s about presence, patience and nourishing both your body and your soul.
| Zone Name | Locations | Shipping Methods | Shipping Class |
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| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
A self-paced mindful eating course with science-backed tools.
Break cravings, calm emotional eating, and trust your body again.
You’ll eat with ease, joy, and a healthier relationship with food.
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About the Practitioner
Erin Meyer is a board-certified health and wellness coach with a background in nutrition (BS), integrative biology (BS) and sustainable food systems (MS). She brings a unique, science-based perspective to the complex relationship between food, health and behavior. Erin is also certified through Precision Nutrition and has supported individuals and communities in building healthier, more mindful relationships with food. Her approach is grounded in evidence-based strategies, mindfulness practices and a deep understanding of how our habits, environment and emotions influence eating.
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Location
Golden CO 80401 US
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Contact
Store name: Deep Health Coaching
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Terms & Conditions
Thank you for choosing Deep Health Coaching LLC. These Terms and Conditions outline the terms of engagement between you and Deep Health Coaching LLC in connection with the health and wellness coaching services provided.
1. Acceptance of Terms
By accessing or using my services, you agree to be bound by these Terms and Conditions. If you do not agree with any part of these terms, please do not use these services.
2. Services
Deep Health Coaching LLC provides health and wellness coaching services designed to assist individuals in achieving their health and wellness goals. The details of the services, including duration, frequency, and methods of delivery, will be outlined in a separate coaching agreement.
3. Client Responsibilities
As a client, you agree to:
Follow the coaching plan and guidelines provided by the coach.
Notify the coach of any changes to your health status or circumstances that may affect the coaching process.
4. Confidentiality
All information shared during coaching sessions will be treated with the utmost confidentiality. The coach agrees not to disclose any client information without explicit consent, except as required by law.
5. Payment and Fees
Payment for coaching services will be as agreed upon in the coaching agreement. Fees are non-refundable once services have commenced. Any additional costs, such as materials or assessments, will be discussed and agreed upon in advance.
6. Cancellations and Rescheduling
Deep Health Coaching LLC’s cancellation and rescheduling policy requires a 24-hour notice for any changes or cancellations to scheduled health coaching sessions. If a session is cancelled or rescheduled with less than 24 hours’ notice, a fee of 50% of the session cost will be charged. I understand that emergencies happen, so each client is allowed one free last-minute cancellation or rescheduling request as a courtesy.
7. Refund Eligibility
Deep Health Coaching LLC strives to provide high-quality health and wellness coaching services. Refunds may be considered under the following circumstances:
Unsatisfactory Service: If you are not satisfied with the coaching services provided, you may request a refund within three days of the initial session.
Unforeseen Circumstances: Refunds may be considered in cases of unforeseen circumstances that prevent you from continuing with the coaching program. Such circumstances will be reviewed on a case-by-case basis.
8. Refund Process
To request a refund, you must contact Deep Health Coaching LLC within three days by email. Please provide a detailed explanation of your reasons for requesting a refund.
Upon receiving your request, we will review the circumstances and respond within three business days. If your request is approved, the refund will be processed using the original payment method.
9. Non-Refundable Items
Certain items are non-refundable, including but not limited to:
Services already rendered unless considered unsatisfactory
Digital or downloadable products
Any additional materials or resources provided as part of the coaching program
10. Modifications to the Refund/Return Policy
Deep Health Coaching LLC reserves the right to modify or update this Refund/Return Policy at any time. Any changes will be effective immediately upon posting on this website.
11. Termination of Services
Either party may terminate the coaching relationship with written notice. The client is responsible for all fees incurred up to the termination date.
12. Email Communications
By signing up for coaching services provided by Deep Health Coaching LLC, you agree to receive periodic emails, including updates and announcements. You can opt out of these communications at any time by using the “unsubscribe” link in the email footer. Deep Health Coaching LLC is committed to safeguarding your privacy, and your email address will not be shared without your explicit consent.
13. Disclaimer
The services provided by Deep Health Coaching LLC are not a substitute for professional medical advice, diagnosis, or treatment. Clients are advised to consult with their healthcare providers before making any significant changes to their diet, exercise, or lifestyle.
14. Limitation of Liability
Deep Health Coaching LLC is not liable for any direct, indirect, incidental, consequential, or punitive damages arising out of your use of the services.
15. Governing Law
These Terms and Conditions are governed by and construed in accordance with the laws of the State of Colorado.
16. Changes to Terms and Conditions
Deep Health Coaching LLC reserves the right to update or modify these Terms and Conditions at any time. Any changes will be effective immediately upon posting on my website.
17. Contact Me
If you have any questions or concerns regarding these Terms and Conditions, please contact me at erin@deephealthcoaching.org.
Thank you for choosing Deep Health Coaching LLC. I look forward to supporting you on your journey to better health and well-being.
Description
Course Description:
In this self-paced course, you’ll learn how mindfulness can transform your relationship with food. Based on the latest scientific research, including insights from Judson Brewer’s work on habits and addictions, this course explores how mindfulness rewires the brain to break unhealthy food habits, reduce cravings, and promote sustainable eating. You’ll discover the Buddhist concept of the “hungry ghost” and how to nourish both your body and soul without overindulgence. With practical techniques, guided meditations, and self-reflection exercises, you’ll be empowered to eat with greater awareness, joy and balance.
Course Objectives:
– Understand the science of mindful eating and how mindfulness affects the brain’s response to food cravings.
– Cultivate awareness around hunger cues and emotional eating triggers.
– Reconnect with your body’s natural wisdom, fostering healthier, more sustainable eating habits.
– Embrace a mindful approach to food that fosters gratitude, self-compassion, joy and a balanced relationship with nourishment.
5.00
Based on 1 reviews
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c. (verified client) –
This was such a useful tool for me. My eating really is connected to my feelings and with a busy life it is easy to just eat too much sugar and processed foods without thinking of the consequences. I highly recommend this.