Somatic Release Breathwork

Description

Formless Flow Breathwork

Who is a Breathwork session for?

For people who are looking for a new level of clarity and peace in your life. For people looking to gain a new level of control over your thoughts and emotions. People who are looking to gain back power and confidence to take the decisions they know they need to take.

As well this type of breathwork helps people resolve deeper level problems such as trapped emotions.

Relieve mental health conditions and their symptoms, including:

* Depression
* Post-traumatic stress disorder (PTSD)
* Anxiety
* Mind fog
* Negative thinking
* Chronic stress
* Tension
* Avoidance behaviors

Who is breathwork session NOT for?

If you take any chemical medication, please consult your doctor before performing a breathwork session.

If you have currently have or have a history of any of the following conditions you should not perform breathwork:

* Cardiovascular disease or issues
* High blood pressure
* Recent injury or surgery
* Panic attacks.(must have doctor consent)
* Psychosis and seizure disorders
* Asthma
* Pregnant/and or breast feeding
* Heart Attacks
* Seizures
* Panic attacks- must provide consent with doctor
* Retina tear
* Bipolar disorder
* Asthma
* Aneurysms
* Recent hospitalization – must confirm with doctor

What does a breathwork session consist of?

1. Starts off with talk about specific problems you want to resolve during the session

2. Go over what to expect during the session and practice breathing

3. Intro Meditation

4. We then start the breathwork session

5. After the breathwork session we talk about the experience and how to integrate the experience into your life

What to expect from a breathwork session

* It is not an easy relaxed yoga like breathing. It is a breathwork that is taxing and can take a few session to achieve a trance like state
* You will enter a trance-like state where anything from traumatic memories from the past, to negative emotions coming up such as crying, screaming, shaking, or talking might come to the surface, or possibly you might have extremely positive emotions after the experience.
* You might feel like you cannot feel your hands or feet during the experience but this is normal
* Usually one feels a profound sense of peace and connection with their mind and body after the experience. You will feel like you have let go of negative energy or experiences from your nervous system, leaving you feeling great!

“your experience isn’t what you want, it’s what you need”

Things you need to prepare before a breathwork session

1. Bring Water

2. Do not eat less than 2 hours before the session, as well do not eat anything heavy.

3. Bring your commitment to have a positive change in your life.

Releasing Trauma

There are the following three reactions to trauma: fight, flight, or freeze. Fight/flight expend a lot of energy, which fires up our sympathetic nervousness in response to a trauma whether it is physical or emotional.

Sometimes after exposure to trauma we will freeze, which means not moving or expressing any of your emotions. If we do not release the trapped energy after this exposure to trauma, these emotions can stay trapped in your body until you release them.

These trapped emotions can show up as depression, anxiety, self-sabotage, panic attacks, phobias, as well as pain in the body and many other forms it can show up as.

I will guide you through the process of releasing these trapped emotions through breathwork.

Formless Flow

What we resist persists in our life. So if we resist feeling fear that fear will persist in our life. That is why we must allow our self to feel this emotion so we can liberate ourselves. When we are stuck in these base emotions this results in us being in a survival mode where we cannot focus on creating that life that we desire.

We have to let everything flow in life: emotions, situations, and the breath. This is the Formless Flow.

Emotions are formless and they show up differently in each of us, but in order to let go of them we must let them flow through us. This is The Formless Flow.

Everything happens for you, not to you.

Trauma is keeping you from living your best life

Quotes:

“When setting out on a journey do not seek advice from someone who never left home”

What is Formless Flow?

Every person is uniquely different and each of us has our own unique problems that we are attempting to solve.

As it comes to solving a problem, it cannot be approached in the same way every-time. It must be tailored to the individual, hence the word formless, like water, you adapt to the given situation at hand. I tailor my breathwork experiences based on the situation and person

Emotions are formless and they show up differently in each of us, but in order to let go of them we must let them flow through us. It is when we hold on to specific emotions such as sadness or anger that causes us problems. Much like the ocean, the waves come and the waves retreat. This pattern is very much seen in everyday life, the emotions that arise we must allow them to come, feel them and let them go.

We have to let everything flow in life: emotions, situations, and the breath. This is the Formless Flow. All the answers are already within us, all I do is guide you to find them.

This is The Formless Flow.