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Start Your Unconditioning Path
$2,450
A 16-week, root-cause program combining nervous system regulation, breathwork, and posture-based strength training to resolve chronic pain and rebuild a body you can trust.
| Zone Name | Locations | Shipping Methods | Shipping Class |
|---|---|---|---|
| Rest of the word | Everywhere |
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| United Kingdom (UK) | United Kingdom (UK), Vietnam |
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Vetted Experts
Built for Real Life
Growth That Sticks
Your Purchase Includes
A 16-week 1:1 online unconditioning journey.
Root-cause resolution of pain and postural patterns.
A sustainable system for strength, alignment, and resilience.
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About the Practitioner
I’m a mindfulness teacher and bodyworker who helps those who’ve tried everything finally move beyond what keeps them stuck and in pain by combining nervous system regulation, breathwork, and posture-focused strength training that addresses the root cause, not just the symptoms.
Through my unique blend of embodiment and somatic practices, as well as mindfulness techniques, I provide transformative experiences that leave clients and audiences feeling calmer, more grounded, and genuinely connected to themselves.
Most wellness talks and workshops only target symptoms.
That’s not enough.
We need to address the root cause of what keeps people stuck and in pain by bringing the body back into the conversation. -
Location
Whitehaven Cumbria CA28 6EU GB
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Contact
Store name: Hedi Shah
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Terms & Conditions
Sessions can be cancelled or rescheduled up to 24 hours in advance. Changes made within 24 hours will be charged in full.
↓ Read Carefully-Liability Waiver, Privacy & Cancelation Policy ↓
We are not medically qualified to assess your ability to partake in the session, so if you have any doubts about your fitness or capability to participate, we strongly recommend getting advice from your doctor first. There is a risk of abnormal changes occurring during exercise, including blood pressure abnormalities, heart attacks, neurological disorders, physical injuries and other side effects.
By participating, you warrant that you are physically fit, healthy and safe for participation in the session and the activities specified in the description or other activities conducted. Furthermore, you agree you have no medical or other condition that prevents you from engaging in the session provided by Hedieh Rashidimaleksh (Hedi Shah) and her business.
You agree and accept any claim procedure will be handled as per legislation and regulation of the United Kingdom and forfeit my rights to use any localized processes in place in your resident country.
By signing up, you agree to: (1) you have fully and thoroughly read and understood the agreement above (2) You release and discharge Hedieh Rashidimalekshah (Hedi Shah) and all other coaches and practitioners involved in her business from any claims or causes of action (known or unknown).
** This session may be recorded as an educational resource for our current and future clients, and you consent to Hedi Shah using the video (including your name, voice, image, etc.) in the future. We also take pictures for marketing and promotional purposes. If you have any reservations about this, please get in touch with Hedi Shah directly; if not, you consent to Hedi Shah using the photos taken. ** This session is a one-time-only purchase (unless mentioned otherwise), and there is no cancellation or refund. For ongoing sessions, please provide at least 24 hours’ notice for any cancellations or rescheduling. Sessions canceled or rescheduled with less than 24 hours’ notice will be charged in full.*
By purchasing this experience, you agree to these terms and conditions.
Description
You’ve tried everything… and nothing has lasted.
Physio. Chiropractic. Yoga. Pilates. Personal training.
Some relief, maybe. Then the pain returns.
What keeps you stuck isn’t effort.
It’s that most approaches treat symptoms in isolation.
Pain, tension, and limitation don’t exist in a vacuum. They’re shaped by how your nervous system, breathing, and postural adaptations work together over time.
Start Your Unconditioning Path is a 16-week, highly structured journey designed to unwind those patterns at the root, so change actually sticks.
This isn’t about fixing you.
It’s about undoing what your body learned to survive… and replacing it with strength, alignment, and resilience.
Who this program is for
This program is ideal if you:
* Experience persistent pain, tension, or postural imbalance
* Feel disconnected from your body or unsure how to support it
* Want lasting change, not temporary relief
* Are ready to address both physical and nervous-system patterns
* Can commit to consistent practice and real integration
Program structure (16 weeks total)
Weeks 1–3: Assessment & Foundation
3 × 90-minute sessions (weekly)
We establish clarity before change.
Focus:
* Full-body movement and postural assessment
* Breathing and survival pattern analysis
* Nervous system tone and adaptation mapping
* Identification of your postural archetype
* Creation of a personalized daily practice
Weeks 4–10: Integration & Transformation
7 × 75-minute sessions (weekly)
This is where patterns begin to shift.
Focus:
* Posture-focused movement with embodied awareness
* Breath and nervous system regulation practices
* Ongoing recalibration based on real-time feedback
* Personalized daily exercises (updated weekly)
* No fixed protocol. Your body leads the process.
Weeks 11–16: Strength & Sustainability
3 × 60-minute sessions (bi-weekly) + 1 re-assessment
We reinforce change with functional strength.
Focus:
* Posture-supportive strength training
* Progressive resistance and load integration
* Final re-assessment and long-term plan
* What clients typically experience
* Reduced chronic pain and tension
* Improved mobility and ease of movement
* Greater awareness of patterns before pain appears
* A calmer, more resilient nervous system
* Strength that supports alignment and longevity
* Confidence in how your body functions
* Freedom from the cycle of short-term fixes
We’re not chasing perfection.
We’re rebuilding body sovereignty.
Important note:
This program supports people with ongoing discomfort, tension, and postural imbalance.
It is not a substitute for medical care.
If you have acute injuries, undiagnosed conditions, or are under medical treatment, consult your healthcare provider before starting.
Results require commitment, both in sessions and daily practice.
The work is deep. The outcomes are lasting.
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