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The Glow Up: 3 Mo. Health Coaching Program

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$
20 OFF
Code: THANKSFORREVIEW$20
Valid Through December 31, 2026

$1,200

A personalized 3-month health coaching journey to help you build sustainable habits for lasting well-being. Together, we’ll focus on what matters most to you whether that’s stress, sleep, nutrition or burnout recovery, so you can feel your best from the inside out. 12 sessions (30 mins each).

Modality : Virtual
Session Type : 1-on-1
Language : English
Duration: 12 Sessions / 3 Months

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Your Purchase Includes

Build simple habits that boost your energy, sleep & daily well-being.

Build simple habits that boost your energy, sleep & daily well-being.

Get personalized guidance to improve stress, food, or sleep.

Get personalized guidance to improve stress, food, or sleep.

Stay accountable with weekly support so you finally follow through.

Stay accountable with weekly support so you finally follow through.

  • About the Practitioner

    Erin Meyer is a board-certified health coach with a comprehensive background in sustainable food systems and nutrition. With a Master of Science in Sustainable and Resilient Food Systems and a dual Bachelor of Science in Nutrition and in Biology, Erin brings a well-rounded approach to health coaching, integrating science-backed strategies with practical, personalized solutions. Her coaching philosophy is based on Thich Nhat Hanh's quote, "The way out is in" in that deep reflection and then hard work can help you achieve your goals.

    Erin’s unique approach is: science-backed, sustainable (no quick fixes), client centered and action oriented.

    Clients choose Erin because she combines evidence-based coaching techniques with a compassionate and personalized approach. Whether you’re looking to improve your nutrition, avoid or recover from burnout or make more sustainable lifestyle changes, Erin’s guidance will empower you to reach your goals with confidence and support. Her focus on building sustainable habits means that clients not only see results but also maintain them, creating a healthier and more fulfilling life for the long term.

  • Location

    Golden CO 80401 US

  • Contact

    Store name: Deep Health Coaching

  • Terms & Conditions

    Thank you for choosing Deep Health Coaching LLC. These Terms and Conditions outline the terms of engagement between you and Deep Health Coaching LLC in connection with the health and wellness coaching services provided.

    1. Acceptance of Terms
    By accessing or using my services, you agree to be bound by these Terms and Conditions. If you do not agree with any part of these terms, please do not use these services.

    2. Services
    Deep Health Coaching LLC provides health and wellness coaching services designed to assist individuals in achieving their health and wellness goals. The details of the services, including duration, frequency, and methods of delivery, will be outlined in a separate coaching agreement.

    3. Client Responsibilities
    As a client, you agree to:
    Follow the coaching plan and guidelines provided by the coach.
    Notify the coach of any changes to your health status or circumstances that may affect the coaching process.

    4. Confidentiality
    All information shared during coaching sessions will be treated with the utmost confidentiality. The coach agrees not to disclose any client information without explicit consent, except as required by law.

    5. Payment and Fees
    Payment for coaching services will be as agreed upon in the coaching agreement. Fees are non-refundable once services have commenced. Any additional costs, such as materials or assessments, will be discussed and agreed upon in advance.

    6. Cancellations and Rescheduling
    Deep Health Coaching LLC’s cancellation and rescheduling policy requires a 24-hour notice for any changes or cancellations to scheduled health coaching sessions. If a session is cancelled or rescheduled with less than 24 hours’ notice, a fee of 50% of the session cost will be charged. I understand that emergencies happen, so each client is allowed one free last-minute cancellation or rescheduling request as a courtesy.

    7. Refund Eligibility
    Deep Health Coaching LLC strives to provide high-quality health and wellness coaching services. Refunds may be considered under the following circumstances:
    Unsatisfactory Service: If you are not satisfied with the coaching services provided, you may request a refund within three days of the initial session.
    Unforeseen Circumstances: Refunds may be considered in cases of unforeseen circumstances that prevent you from continuing with the coaching program. Such circumstances will be reviewed on a case-by-case basis.

    8. Refund Process
    To request a refund, you must contact Deep Health Coaching LLC within three days by email. Please provide a detailed explanation of your reasons for requesting a refund.
    Upon receiving your request, we will review the circumstances and respond within three business days. If your request is approved, the refund will be processed using the original payment method.

    9. Non-Refundable Items
    Certain items are non-refundable, including but not limited to:
    Services already rendered unless considered unsatisfactory
    Digital or downloadable products
    Any additional materials or resources provided as part of the coaching program
    10. Modifications to the Refund/Return Policy
    Deep Health Coaching LLC reserves the right to modify or update this Refund/Return Policy at any time. Any changes will be effective immediately upon posting on this website.

    11. Termination of Services
    Either party may terminate the coaching relationship with written notice. The client is responsible for all fees incurred up to the termination date.

    12. Email Communications
    By signing up for coaching services provided by Deep Health Coaching LLC, you agree to receive periodic emails, including updates and announcements. You can opt out of these communications at any time by using the “unsubscribe” link in the email footer. Deep Health Coaching LLC is committed to safeguarding your privacy, and your email address will not be shared without your explicit consent.

    13. Disclaimer
    The services provided by Deep Health Coaching LLC are not a substitute for professional medical advice, diagnosis, or treatment. Clients are advised to consult with their healthcare providers before making any significant changes to their diet, exercise, or lifestyle.

    14. Limitation of Liability
    Deep Health Coaching LLC is not liable for any direct, indirect, incidental, consequential, or punitive damages arising out of your use of the services.

    15. Governing Law
    These Terms and Conditions are governed by and construed in accordance with the laws of the State of Colorado.

    16. Changes to Terms and Conditions
    Deep Health Coaching LLC reserves the right to update or modify these Terms and Conditions at any time. Any changes will be effective immediately upon posting on my website.

    17. Contact Me
    If you have any questions or concerns regarding these Terms and Conditions, please contact me at erin@deephealthcoaching.org.

    Thank you for choosing Deep Health Coaching LLC. I look forward to supporting you on your journey to better health and well-being.

Description

**The Glow Up** is a 12-session, 3-month virtual health coaching program designed to help you create real, lasting change in your health and well-being. Health coaching is a collaborative, client-centered process where we work together to clarify your goals, explore your strengths and build habits that fit your life, not someone else’s version of success. This is not about quick fixes or one-size-fits-all advice. It’s about finding what works for you and supporting you every step of the way.

In our 30-minute sessions, we will explore your goals and create an action plan to get there. Want to work on improving your sleep? Feeling burned out and ready to set better boundaries? Need help creating a nutrition plan that doesn’t feel restrictive? We’ll focus on the areas that will make the biggest difference for you. You’ll get personalized guidance, science-backed tools, a compassionate partner in your corner and an accountability buddy.

What to Expect:
Session 1: We’ll dive into your goals, clarify what matters most to you, and create a personalized action plan. We’ll also explore any potential challenges that might come up, so you’re prepared with strategies from the start.
Sessions 2–11: These sessions are your space to reflect, troubleshoot, and celebrate. We’ll review what’s working, what’s feeling challenging, and adjust your plan so it stays realistic, doable, and aligned with your life.
Session 12: We’ll reflect on your progress, highlight your wins and discuss next steps, whether that means wrapping up or continuing with ongoing support.

What you get:
* 12 private, 30-minute virtual sessions over 3 months
* Expert guidance on stress reduction, nutrition, burnout recovery and better sleep
* Tools for habit change grounded in behavior science, not fads or quick fixes
* Nonjudgmental support to help you follow through on what matters to you
* Flexible focus: we’ll work on whatever aspects of your health you want to address

Why work with me?
I’m a board-certified health and wellness coach with expertise in nutrition, stress management, burnout recovery and sustainable behavior change. I hold degrees in:
* Bachelor of Science in Integrative Biology — University of Colorado, Denver
* Bachelor of Science in Nutrition and Food Science — Colorado State University
* Master of Science in Sustainable and Resilient Food Systems — University of Wisconsin- Stevens Point
I help activists and professionals build healthier lives (glow up!) that support their work and purpose. I’ve been where you are, burned out, overwhelmed, and unsure how to break the cycle and I know firsthand how transformational compassionate, personalized support can be.

This is your time to reclaim your energy, restore balance, and feel good in your body and mind again.

Show up to glow up.

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