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You vs You Journey: 3 months


Embark on a 3-month transformative journey with Sofiya’s Holistic Wellness Program. Dive deep into personalized programs for self-discovery, empowerment, and holistic healing. Shed your current self, embrace who you aspire to be. Let’s co-create your health and life for lasting change. 3 sessions per month (9 total). Duration: 60 minutes each.

Session Type : 1-on-1
Modality : Virtual
Language : English
Duration: 9 Sessions / 3 Months

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The Purpose

Welcome to the transformative world of holistic lifestyle and wellness coaching, where curiosity, adventure, and well-being take center stage! The purpose of this coaching program goes beyond conventional practices to explore the depths of your mind, body, and soul, empowering you to embark on a profound journey of self-discovery and personal growth. In this individualized program, we will delve deep into the realms of personal transformation, self-empowerment, holistic healing, and emotional wellness. Be ready to shed the version of yourself that you are now and see what you can newly become. You are gifting yourself the investment of finally allowing space to become who you’ve always wished to be. I can’t wait to bear witness to the transformative process we will endure together! Let’s co-create your health and life together.

What to Expect

Reclaim Curiosity: Prepare to delve into the realm of self-inquiry, where you’ll be encouraged to answer deep questions, challenge limiting beliefs, and explore uncharted territories within yourself. You’ll gain heightened awareness of thought patterns, emotions, and behaviors, leading to a greater clarity and understanding of your true self.

Seeking Adventure: What awaits you is outside your comfort zone to embrace new experiences. This program embraces the idea that life is an exhilarating journey filled with opportunities for growth and expansion. Be ready to take risks, embrace change, and seize moments that inspire you to live life to the fullest.

Embody Holistic Well-Being: Inside this program, the approach used for holistic well-being will extend beyond just yourself. I encourage and teach you to foster the realms of wellness such as emotional, environmental, social, financial, spiritual, physical, and mental as this will give you more joy, mindfulness, and harmony in life.

What is Included

Duration: 3 months

Weekly 1:1 Calls: We will have 60-minute calls every week to dive deep into your journey, address your challenges, and celebrate your progress. Then, every 3rd week, there will be a break to have time to practice and continue to implement the desired changes within your life.

M-F Messaging Support: You’ll have access to me via the chat. There will be check-ins for additional support, guidance, and any questions that may arise along the way.

Exclusive Training, Education, and Transformative Resources: Gain access to transformative trainings, tools, and resources designed to accelerate your growth and enhance your healing journey.

Actionable Assignments: Receive practical exercises and reflection activities to help you apply the concepts discussed during coaching sessions. These assignments will encourage you to take tangible steps toward your health and the unique goals you wish to attain within yourself.

How to Prepare

* This program is for those that are ready to create their lives and transform their health.
* The only way to be prepared is to be eager, play full out, and know you are worth the time and energy.
* Create the time for yourself, and plan the time accordingly to prove to yourself that you are worthy of this time you carve out to better yourself.
* The way to prepare is to show up, even when you may not want to at times. That is why I am here to support, push, and be there with you on this journey to remind you of the You vs You battles are within us all.

Cancellation Policy:

We understand that circumstances may change, and we respect your need for flexibility. However, please be aware that we have a strict no-refund policy for our coaching sessions. Once you have committed to our coaching program, the fees are non-refundable.

Session Expiration:

Each coaching session comes with an expiration date, as clearly stated in the Statement of Work. We kindly remind our clients of this expiration date to ensure that you maximize the benefits of our coaching services. If you have not booked your sessions by the specified deadline, we will consider our contractual obligations fulfilled.


We value punctuality and respect your time as well as ours. We expect our clients to be on time for scheduled coaching sessions. If, for any reason, you anticipate being late or need to reschedule, please notify us as soon as possible. Sessions will be rescheduled if more than 10 minutes late. We will do our best to accommodate your request, but please note that we cannot guarantee session availability for last-minute changes.

Ethical Standards:

We uphold the highest ethical standards in our coaching practice. Our commitment to confidentiality means that all information shared during coaching sessions will be kept strictly confidential unless required by law. We adhere to the International Coach Federation (ICF) Code of Ethics & Health Insurance Portability and Accountability Act (HIPAA) To ensure that our coaching relationship is built on trust, respect, and integrity.

Communication and Empowerment:

If the above terms are not explicitly outlined in your contract, we will make every effort to communicate these policies with you verbally. We believe in open and honest communication to empower you to make informed decisions about your coaching journey.

In the event that you find it challenging to adhere to our terms or wish to discontinue coaching, we encourage you to reach out. We will reach out to you lovingly and respectfully to discuss your options and work towards a mutually beneficial resolution.

At our core, we are committed to supporting your growth and well-being, and we aim to create a coaching relationship based on trust, communication, and empowerment. Please feel free to reach out if you have any questions or concerns regarding our terms and conditions. Your satisfaction and progress are of the utmost importance to us.


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Nashville, TN, USA

Nashville, TN, USA

Based in Nashville, TN, Sofiya, a Holistic Lifestyle and Adventure Coach with a nursing background, guides adventurers and health enthusiasts to reconnect holistically. Through coaching and diverse modalities, she empowers clients to navigate life's challenges, reclaiming their inner flame. Sofiya's passions include adventure, social health, mindset, and fostering a well-connected world. Combining transformative techniques, somatic practices, and breathwork, she offers 1:1 coaching, group sessions, workshops, events, and retreats. Personally, she explores global connections, indulges in adventures like paddle boarding and rock climbing, and cherishes the simple joys of human existence.

Store name : You vs You Wellness Coaching

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