Erin Meyer 
Experiences We Offer
Erin Meyer is a Precision Nutrition certified health coach with a strong background in sustainable food systems and nutrition, bringing a unique perspective to her coaching practice. With a Master of Science in Sustainable and Resilient Food Systems and a Bachelor of Science in Nutrition and Food Science, Erin combines scientific knowledge with practical experience in health and wellness. She has a proven track record in empowering individuals to make lasting, healthy changes by focusing on personalized strategies that emphasize nutrition, mental wellness, and sustainable habits. Erin’s coaching is grounded in evidence-based practices and a deep understanding of the interconnectedness of food, wellness, and the environment.
Virtual 
Erin Meyer
Bio
Erin Meyer is a Precision Nutrition certified health coach with a comprehensive background in sustainable food systems and nutrition. With a Master of Science in Sustainable and Resilient Food Systems and a Bachelor of Science in Nutrition and Food Science, Erin brings a well-rounded approach to health coaching, integrating science-backed strategies with practical, personalized solutions. Her coaching philosophy is rooted in the belief that health is not just about diet or exercise, but about creating a holistic, sustainable lifestyle that supports both physical and mental well-being.Erin’s unique approach stems from her extensive experience in food systems, where she has worked to reduce food insecurity, minimize food waste, and promote healthy eating practices. This perspective allows her to tailor her coaching to address not just individual health goals, but also the broader context in which clients live, helping them create habits that are both achievable and aligned with their values. Whether it's guiding clients through dietary changes, helping them cultivate a balanced mindset, or supporting them in overcoming obstacles, Erin focuses on long-term, sustainable results.
In addition to her expertise in nutrition and sustainable living, Erin has a deep understanding of the mental and emotional aspects of health. Having worked with individuals to improve their overall wellness, Erin knows how important it is to approach health with empathy, understanding, and patience. She listens closely to clients’ needs and helps them break down complex health goals into manageable steps.
Clients choose Erin because she combines evidence-based coaching techniques with a compassionate and personalized approach. Whether you’re looking to improve your nutrition, increase your energy levels, or make more sustainable lifestyle changes, Erin’s guidance will empower you to reach your goals with confidence and support. Her focus on building sustainable habits means that clients not only see results but also maintain them, creating a healthier and more fulfilling life for the long term.
Education
College / University
Degree
Year
Colorado State University
BS
2016
University of Wisconsin- Stevens Point
MS
2018
University of Colorado, Denver
BS
2014
Employment History
Company name
Designation
Year
Deep Health Coaching
Health Coach
2023-present
Certifications
Certified Master Health Coach from Precision Nutrition
Languages
- English
Fun Fact
Olive puns! (I love puns!)
Favorite Quote
Be the change that you wish to see in the world.
Favorite Book
The Book of Joy - Dalai Lama & Desmond Tutu
Bucket List
Write a book. Help as many people as I can. Save as many animals as I can.
Erin Meyer
1 review for "Savor & Nourish: A Mindful Eating Journey"
1 review for "Ten to Zen: 10-Day Meditation Course"
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1 Reviews
Such a lovely course, I am not good at meditation as my mind constantly whirls throughout but it really is true that the more you do it the easier it gets to stay focused. I will keep going and improving so thank you!
No reviews found.
Erin Meyer
Location
US Golden CO
Social
Erin Meyer
c. (verified client) –
This was such a useful tool for me. My eating really is connected to my feelings and with a busy life it is easy to just eat too much sugar and processed foods without thinking of the consequences. I highly recommend this.