Hedi Shah 
Experiences We Offer
Hedi teaches people who've tried everything finally move beyond what keeps them stuck and in pain by integrating nervous system regulation, breathwork and posture focused strength training to address the root cause, and not just the symptoms.
Virtual 
Hedi Shah
Bio
Most wellness programs only manage symptoms. That is not enough. Hedi believes we need to address the root cause of what keeps people stuck and in pain by bringing the body back into the conversation.Her journey with injury, concussion, and chronic health challenges, along with navigating life as a woman, immigrant, and entrepreneur, led her to seek options beyond conventional health and wellness spaces, as these had failed her throughout her life.
She eventually found a different approach that helped her transform her relationship with her body, and for nearly ten years she has been helping others do the same.
Hedi now supports those who have tried everything finally move beyond what keeps them stuck and in pain through a combination of mindfulness and bodywork that addresses the deeper patterns beneath the symptoms.
Education
College / University
Degree
Year
University of British Columbia
Master's
2015
Employment History
Company name
Designation
Year
Hedi Shah Company
2016
Certifications
COACH MOBILITY PLUS BY MARKOW TRAINING SYSTEM
ANATOMY IN MOTION (CLOSED CHAIN BIOMECHANICS OF THE LOWER LIMB)
ACE-MENTAL AND PHYSICAL EXERCISES FOR LONG-TERM STRESS MANAGEMENT
HEART RESONANCE PRACTITIONER LEVEL CERTIFIED
FULL RANGE CONDITIONING CERTIFIED
L4 THE EUROPEAN REGISTER OF EXERCISE PROFESSIONALS (FORMER ACE CERTIFIED)
Languages
- Farsi
- English
Fun Fact
I have a black belt in Karate :)
Favorite Quote
Until you make the unconscious conscious, it will direct your life and you will call it fate.
Favorite Book
"When the body says No" - Gabor Maté
Bucket List
Not the bucket list kinda gal, living life in the moment
Hedi Shah
Hedi Shah
Location
GB Whitehaven Cumbria
Social
Hedi Shah
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