Experiences We Offer
Sofiya’s experiences empower adventurers, self-seekers, and health enthusiasts to reignite their inner flame, explore their raw and authentic selves, and view the world through a lens of connection and adventure, helping to reclaim the driver's seat of life and create a more fulfilling and holistic existence. She is on a mission to help you find balance, excitement, and self-care—whether exploring the world or navigating daily life.
Bio
“How you live your life is the influence you have on the world.”Based out of Nashville, TN, Sofiya is a Holistic Lifestyle and Adventure Coach. She is a woman full of vibrance, connection, curiosity, and wonder. She uses her background in nursing to aid others to create more holistically connected and fulfilling lives. Her coaching allows others to have an adventurous lens of viewing their health & well-being to make sustainable and effective changes.
Her passions include but are not limited to seeking discomfort & adventure, social health, mindset, and intersectionality to create a more well connected world. Her mission is to help those who define themselves as adventurers, self-seekers, and health enthusiasts and have lost sight of their inner flame through the hardships of life. She empowers you to stop living in the passenger seat of your life and reclaim it once more through the art of adventuring and connection.
Her story of caring for patients in a conventional medical system from birth until death, deeply investing in the art of connection, navigating being a first-generation immigrant, exploring the cultures and people of the world, and embodying the journey of being your rawest, truest, and honest self has her equipped to help guide you into seeing the world within you and around you in a new lens.
Her modalities include transformative coaching techniques, somatic practices, writing, breathwork, and mindset work. Her offerings include 1:1 coaching, group coaching, workshops, in-person events and retreats.
In her personal life, when Sofiya isn't busy reshaping perceptions of health, she's on a global journey, connecting with diverse souls, indulging in paddle boarding adventures, hosting delightful dinner gatherings, writing heartfelt letters, rock climbing to nurture her inner child, and embracing the simple joys of being a fellow human in this world.
Education
College / University
Degree
Year
University of Central Arkansas
Bachelor's of Nursing Degree
Employment History
Company name
Designation
Year
You vs. You Wellness Coaching
Founder, Holistic Lifestyle & Adventure Coaching
Vanderbilt Medical Center
Ambulatory Nurse, Internal Medicine
Vanderbilt Medical Center
Step Down Medical Surgical Nurse
Certifications
Nurse License
Transformative Nurse Coach Certificate
Nurse Coach - Board Certified (NC-BC®)
Languages
- English
- Ukrainian
Fun Fact
I wear a hot dog suit every year on my birthday to continue to spread laughter & remind myself to not take life so seriously.
Favorite Quote
"She turned her can'ts into cans, and her dreams into plans." I am not sure who wrote this quote, but it captivated me at the age of 14 years old. This quote was the anchor for me to make sure that I was living true to myself.
Favorite Book
The Chronicles of Narnia Series - C. S. Lewis
Bucket List
Location
US Nashville TN

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