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Grief Exploration & Support Package

$1,000

Navigate your unique grief journey with personalized support over 12 sessions. Experience loss while finding meaning in a safe space. Let’s heal, one step at a time.

Session Type : 1-on-1
Modality : Virtual
Language : English

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Exploring Your Unique Grief Journey

Grief is a deeply personal experience, unique to each individual. In our sessions, we will explore where you are in your journey. For the most challenging days, we can work with a variety of techniques to help you live in the present. These techniques, such as breath work, movement, and mindfulness practices, are designed to offer immediate relief and long-term resilience.

Discovering who you are now

Experiencing profound loss often shakes us to our very core, altering our sense of identity and stability. Together, we will work on understanding who you are as a person and envisioning the future you desire. Our discussions will delve into your values, judgments, expectations, and hopes, helping you find meaning and direction as you move forward.

Creating a Safe Space for Grief

As anyone who has experienced profound loss knows, the outside world just doesn’t understand. We’re afforded a very limited amount of time before people want us to be “better.” Our sessions are a safe and compassionate environment where you can freely express emotions that others might not understand. This space is dedicated to you and your healing process.

Exploring Faith and Belief Systems

Grief can lead us to question our faith and belief systems. While our sessions are not faith-based, we can explore various belief systems to understand where you stand now and where you wish to go. You’re welcome to explore different belief systems as much or as little as you like to be able to find what feels right for you.

Building Confidence and Decision-Making Skills

The old adage of “don’t make any decisions for a year” is well-intentioned but misses our reality. When we’ve experiences massive loss, we sometimes are forced to make huge decisions whether we want to or not. In our sessions, we can work through your core values to build a roadmap that guides your decision-making process. It’s natural to question yourself during this time, and through our value-work, we aim to rebuild your confidence and help you make decisions that align with your true self.

Personalized Support and Detailed Summaries

Being able to freely express where you are is key, so during our session I take detailed notes so you don’t have to. You can be fully present without worrying about remembering everything. After each session, you will receive an emailed summary highlighting key points. Additionally, I send reminders before upcoming sessions because I understand that grief brain is REAL and can make it difficult to keep track of commitments.

The Importance of Consistent Support

For the most effective support, it is beneficial to schedule a block of 12 sessions. Grief makes us feel tender and vulnerable, and building trust takes time. One-off sessions often lack the consistency needed for meaningful progress. Once we have established a strong foundation, you can choose to book another block of 12 sessions or switch to free-standing sessions based on your needs.

Let’s Create A Partnership in Healing

Our work together is a partnership focused on your healing and growth. By providing a structured, supportive environment tailored to your unique grief journey, we aim to help you rediscover your strength, rebuild your confidence, and envision a hopeful future. Let’s navigate this journey together, one step at a time.

“Jamie is a brilliant and empathetic coach. Her wisdom and perceptiveness guided me to more breakthroughs than I can count. Every session propelled me forward to take on the next challenge. It led me to make extraordinarily positive decisions about my life and my future.” – LP

Scheduling
• Sessions are 45 minutes long, however please allow 60 minutes in your calendar in case sessions go over.
• Sessions are scheduled weekly for 12 weeks to start. This ensures we have time to build trust and comfort with one another.
• To get the most out of our sessions, please arrive to all on time.

Cancellation Policy:
• You receive one emergency reschedule in your Program, which means you can cancel a session within 48 hours and still reschedule the session.
o Any other cancelled sessions with less than 48 hours notice will be forfeited.
• Arriving to a session later than 10 results in forfeiting the session.
Payment and Refund Policy:
• Payment is due before sessions begin.
• Refunds are not available for cancelled or forfeited sessions.


Disclaimer

The Client understands that the information received from the Coach in connection with our sessions or otherwise should not be seen as medical, nursing, or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.

You understand and agree that (i) I am not providing health care, medical or nutritional therapy services and will not diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailment of the human body (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist, or other licensed or registered professional, and (iii) you have chosen to work with me and to participate in the Program voluntarily.

As your Coach, I encourage you to maintain a relationship with your primary care physician or doctor. In the event that you do not have one and/ or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of our sessions without discussing the change with your doctor.

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Cambria CA

Texas, USA

After being widowed suddenly, I struggled to find support. There simply weren't many options for people widowed on the younger side of life and who were not aligned with a specific faith. I worked with a life coach to figure out my "what now?" and decided to study to become a grief coach to help others. Since then, I've worked with people who've lost their one, whether it was their partner, sibling, best friend, parent, or even pet. I've also worked with those who've lost someone to suicide, addiction, and violence.

Store name : Widow Wellness Grief Support

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